How many calories are in Applebee's Breadstick

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 23g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 300 calories, 1 serving has an equal amt of calories as 2.31 cups of honey stars, 0.6 turkey sandwhich, and 2.33 oz soft nut and raisin granola bars.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 98% of other foods. Similarly, about 22% of all foods in our entire database have a lower ratio of carbs to calories. Having a below average amount of carbs with a carbs/calorie ratio of 25.33%, it contains the same degree as octopus, calamari and hemp milk. 6.33% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like vegetable oil, tea and cappuccino at 0 milligrams for every 600 calories, which is a small amount. This specific food has a minimum amt of cholesterol compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this food has less cholesterol than roughly 100% of all foods in our database. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Muesli Pita (Dempster's), Whitewheat Sandwich Rounds (Nature's Own), Crusty Baguette (Ecce Panis)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical degree of fiber. In this case, only 12 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, roughly 36% of all foods in our system have a lower fiber/calories ratio. 4% of your daily recommended consumption will be met by this food/serving size. This item has the same degree of fiber as foods like grape juice, swiss cheese and sodas at 0.33 g per 100 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Sweet Enough Honey Flax Flakes Cereal (Newman's Own), Fruity Tofu Parfait with Granola, Organic Sliced Multigrain Bread (ACE Bakery)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like apple cider, syrup and mustard with a protein/calorie ratio of 5.33%, which is a respectable amount. Compared to foods in the same food group, this specific food has a small amount of protein. Here, almost 95% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than about 77 percent of all foods in our entire database. 4 g is 8% of your daily recommended limit for a healthy individual.

    Overall Score

    Modest

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Multi Grain Wrap (Flatout), Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    This item has a excessive degree of saturated fat compared to foods in the same food group. Here, around 5 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, around 83 percent of all foods in our system have a lower saturated fat ratio. With a saturated fat/calorie ratio of 21%, this specific food has a very high level of saturated fat (it has the same amount as foods like milk shakes, cheddar cheese and lamb chops).

    Overall Score

    Very High

    Alternatives: Cinnamon Swirl Raisin Bread (Sun-Maid), Sonoma Carb Cutting Tortillas (La Tortilla Factory), Corn Tortillas (Azteca)

  • How much sodium are in 1 serving?

    For most individuals, 390 mg is 16.25% of your daily recommended intake. This item has the same amount of sodium as foods like brussels sprouts, chips and muenster cheese with 260 mg per 200 calories, which is a considerable amount. This item has a fair amt of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sodium than nearly 71% of other foods. Similarly, nearly 56 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Garlic Buttered Roll (Champps), Santa Fe Wrap (Muscle Maker Grill), Natural Artisan Granola - Hawaiian (Udi's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like oysters, chicken drumsticks and crispbread with a sugar/calorie ratio of 0%, which is a small amount. 0 g is 0% of your daily recommended limit for most people. This specific food has a minute amount of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than around 100 percent of other foods. Similarly, around 100 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Chewy Granola Bars - Cranberry Ginger (Nature's Path), Country Bread (ACE Bakery), Toaster Biscuit with Egg and Ham (Burgerville)