How many calories are in Long John Silver's Breadstick

170Calories

Per Serving

Number of Calories: Based on 1 breadstick serving

  • Calories: 170
  • Fat: 3.5g
  • Carbs: 30g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories (170 kcal), 1 serving has an equal amount of calories as 0.36 wrap chicken caesar wrap, 1.31 slices of essential 7-grain bread, and 1.5 slices of egg bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 70.59%, it contains the same amount as most beverages, cereal bars and gluten free breads. Compared to foods in its food group, this specific food has a average amt of carbs. In this case, almost 59 percent of foods in this food group have a greater carbs/calories ratio. Similarly, almost 70% of all foods in our entire system have a lower carbs percentage. For a healthy individual, 30 g is 10% of your daily recommended consumption of carbs.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like raisin bread, wheat bread and soy milk containing 0 milligrams per 600 calories, which is a minute amount. This specific food has a trivial amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this food has less cholesterol than nearly 100% of all foods in our system. 0 milligrams is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Jumbo Hot Dog Buns (Franz), California Sour Deli Rolls (Beckmann's), Organic Leapin' Lemurs Peanut Butter & Chocolate (EnviroKidz)

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day for a healthy person. Having an average amount of fiber with a fiber/calorie ratio of 0.59%, it is around the same quantity as macadamia nuts, chocolate cake and trout. About 46% of all foods in our database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a mild amt of fiber. In this case, about 21 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Cracklin Oat Bran (Kellogg's), Jalapeno & Cilantro Tortilla Wraps (Manny's), Organic Apple Cinnamon Granola Cereal (Back to Nature)

  • How much protein are in 1 serving?

    At 3.53 g per 100 calories, this food has a good level of protein (it has the same degree as foods like capers, cherries and cornbread). 12% of your daily limit of protein will be achieved by 1 serving. Compared to foods in its food group, this specific food has a superb amt of protein. In this case, almost 63% of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 48% of all foods we analyzed have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like clams, kiwifruit and pilaf with a saturated fat/calorie ratio of 5.29%, which is a moderate amount. Compared to foods in the same food group (breads and cereals), this specific food has a unreasonable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 31 percent of other foods. In the same way, around 59% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lucky Charms Cereal (General Mills), Curves Apple Streusel Chewy Granola Bars (General Mills), Healthy Life High Fiber Flaxseed Bread

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 170.59%, it has the same amt as lamb, salmon and iced coffee. Around 53 percent of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a considerable quantity of sodium. In this case, approximately 47 percent of other foods in this food group have a lower sodium/calories percentage. 290 milligrams is 12.08% of your daily recommended intake of sodium for a healthy female.

    Overall Score

    Moderate

    Alternatives: Cracked Wheat Hot Cereal (Bob's Red Mill), Old Fashioned Oats (Publix), Vanilla Almond Granola (Nature's Promise)

  • How much sugars are in 1 serving?

    2 g is 5% of your DRV (Daily Recommended Value) of sugar for a healthy male. Having an average degree of sugar containing 2.35 g per 200 calories, it contains the same degree as white bread, spreads and eggs. This item has a considerable quantity of sugar compared to foods in its food group. In this case, nearly 67% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than almost 63 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Plain Roll-ups (Damascus Bakeries), Garlic Bread (Best Choice), Pain Rustique (LaBrea Bakery)