How many calories are in Pat & Oscar's Breadstick

240Calories

Per Serving

Number of Calories: Based on 1 breadstick serving

  • Calories: 240
  • Fat: 6g
  • Carbs: 39g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 breadstick - it is the same (calorie-wise) to 4.8 slices 100% multi-grain bakery bread thins, 3.64 slices of rice bran bread, and 86.02 g of hamburger or hotdog rolls.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    39 g is 13% of your DRV (Daily Recommended Value) for most men and women. Having a stiff amount of carbs containing 81.25 g for every 500 calories, it is around the same amount as puddings, baked potatoes and pilaf. Compared to foods in the same food group, this item has a average amount of carbs. In this case, within its own food group, this item has less carbs than nearly 69 percent of other foods. Likewise, around 35% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having an average amt of cholesterol with a cholesterol/calorie ratio of 6.25%, it has the same amount as rice cakes, corn chips and apple cider. For a healthy male, 15 mg is 5% of your daily recommended limit. This food has a high quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less cholesterol than approximately 14% of other foods. In the same way, around 42 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Tostada Shell (Baja Fresh Mexican Grill), Light Wheat Hamburger Rolls (Shaw's), Panko Bread Crumbs - Italian Style (Ian's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a okay amt of fiber. In this case, roughly 85% of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than nearly 61% of all foods in our entire database. With a fiber/calorie ratio of 0.42%, this specific food has an ample level of fiber (it has the same amt as foods like pot pies, meatballs and corned beef). 4% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fruity Cheerios (General Mills), Frosted Mini-Wheats (Kellogg's), White Corn Tortillas (BAJA)

  • How much protein are in 1 serving?

    This specific food has a ample quantity of protein compared to foods in its food group. Here, nearly 73% of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 39 percent of all foods in our entire database have a lower ratio of protein to calories. For a healthy person, 6 g is 12% of your daily limit of protein. With a protein/calorie ratio of 10%, this specific food has a considerable level of protein (it has the same quantity as foods like water, sauerkraut and potato salad).

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Lobster Wrap (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like celery, horseradish and halibut with a saturated fat/calorie ratio of 7.5%, which is a moderate amount. Compared to foods in the same food group, this specific food has a immoderate amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 27 percent of other foods. Similarly, almost 47% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Crusty Baguette (Ecce Panis), Crunchy Flakes 'n Almonds Cereal (Glucerna), Extra Thin Enriched Bread (Mrs Baird's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like bagels, goat's cheese and custard with a sodium/calorie ratio of 116.67%, which is a reasonable amount. 11.67% of your daily recommended intake of sodium will be filled by this food/serving size. This food has a modest degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 75% of other foods. In the same way, almost 59 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Ciabatta (La Madeleine), Bite Size Shredded Wheat (Ralphs), Cracked Wheat Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 3.33%, it has the same quantity as scallops, turkey breast and beef. 5% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this food has a safe amount of sugar. In this case, within its own food group, this food has less sugar than nearly 77 percent of other foods. Similarly, this food has less sugar than around 71 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Focaccia Croutons - Parmesan with Garlic (Nonni's), Sunflower Seed Bread (Deutsche Kuche), Wrap-itz Tortillas (Tam-x-ico's)