How many carbs are in Olive Garden Breadstick

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 serving - it is equivalent to 2.34 oz toasted reduced calorie high fiber white bread with fruit and/or nuts, 35.21 g of zwieback toast, and 50.0 g of toasted sunflower meal bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.33% of your daily recommended consumption of carbs will be fulfilled by 1 serving. Nearly 74% of all foods we analyzed have a lower carbs ratio. In the same way, compared to foods in its food group, this specific food has a moderate degree of carbs. In this case, about 49% of other foods in this food group have a lower carbs ratio. This food has the same degree of carbs as foods like buns, breadsticks and risotto containing 112 g per 600 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much fiber are in 1 serving?

    Having a excellent amt of fiber with a fiber/calorie ratio of 1.33%, it is around the same amount as cherries, peanut butter and polenta. 2 g is 8% of your daily recommended intake for most people. This item has a serviceable degree of fiber compared to foods in its food group. In this case, about 40% of foods in this food group have a greater fiber ratio. Similarly, roughly 30% of all foods we analyzed have a greater fiber ratio.

    Overall Score

    High

    Alternatives: 100% WholeGrains 12 Grain Bread (Dempster's), Sandwich Thins - Honey Wheat (Oroweat), Tortilla Strips (Manny's)

  • How much protein are in 1 serving?

    This food has a proficient quantity of protein compared to foods in the same food group (breads and cereals). Here, about 52 percent of other foods in this food group have a lower protein ratio. In the same way, almost 52 percent of all foods in our database have a greater ratio of protein to calories. With 20 g for every 600 calories, this item has a solid level of protein (it has the same degree as foods like cherries, teriyaki sauce and pies). For most people, 5 grams is 10% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like rye bread, garlic and trout with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this specific food has a minimum degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. In the same way, this item has less saturated fat than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Mango Passion Low Fat Crisp (Peace Cereal), Pita Bread (Aladdin's Eatery), Lightly Sweetened Wheat & Bran Flakes Cereal (Fiber One)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a steep amount of sodium. Here, around 88% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than approximately 26 percent of all foods in our database. 16.67% of your daily limit will be filled by this specific serving size. Having an above average amount of sodium with a sodium/calorie ratio of 266.67%, it is around the same amount as popcorn, gouda cheese and pizza.

    Overall Score

    High

    Alternatives: Multigrain Hot Cereal (Quaker), Low Fat Apple Cinnamon Granola (Golden Temple), Yellow Corn Taco Shells (Casa Mamita)