How many calories are in Laura Lynn Breadsticks

110Calories

Per Serving

Number of Calories: Based on 1 breadstick serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 breadstick - it is equivalent to 1.41 roll pumpernickel rolls, 1.51 small hard white roll, and 1.38 muffin light multi-grain english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with a carbs/calorie ratio of 61.82%, it has the same amount as cocoa, muffins and challah. Compared to foods in its food group, this item has a reasonable amount of carbs. In this case, within its own food group, this item has less carbs than around 74% of other foods. Similarly, this item has less carbs than about 39 percent of all foods in our system. For most individuals, 17 grams is 5.67% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much protein are in 1 serving?

    For a healthy person, 3 g is 6% of your DRV (Daily Recommended Value) of protein. Having a fair amount of protein containing 13.64 grams per 500 calories, it is around the same quantity as coconuts, bananas and potato salad. Around 41 percent of all foods in our database have a lower ratio of protein to calories. Similarly, this specific food has a proficient degree of protein compared to foods in its food group. Here, almost 33% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a extreme quantity of saturated fat. In this case, around 84% of other foods in this food group have a lower saturated fat percentage. In the same way, almost 62 percent of all foods in our entire system have a lower saturated fat ratio. With a saturated fat/calorie ratio of 12.27%, this specific food has a stiff level of saturated fat (it has the same amt as foods like casseroles, chicken wings and caesar dressing).

    Overall Score

    High

    Alternatives: Country White Bread (Oroweat), Chocolatey Frosted Mini Spooners (Malt-O-Meal), French Bread (Sobeys)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium with a sodium/calorie ratio of 300%, it has the same quantity as wheat bread, pasta salad and mashed potatoes. 13.75% of your daily recommended value of sodium will be filled by 1 serving. Around 79% of all foods in our entire system have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a steep degree of sodium. In this case, around 94% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Oat Bran Hot Cereal (Bob's Red Mill), Yellow Corn Tortillas (Mi Casa), Italian Chicken Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair degree of sugar. Here, nearly 55% of foods in this food group have a greater sugar percentage. In the same way, nearly 54 percent of all foods among all food groups have a greater sugar percentage. Having a fair amount of sugar with a sugar/calorie ratio of 7.27%, it contains the same degree as pilaf, pretzels and ricotta cheese. 5% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Seeded Light Rye Bread (Stop & Shop), Tandoori Naan (Ashoka), Corn Tortillas (Mi Rancho)