How many calories are in Captain D's Breadsticks

300Calories

Per Serving

Number of Calories: Based on 2 sticks serving

  • Calories: 300
  • Fat: 11g
  • Carbs: 42g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 2 sticks - it is equivalent to 3.53 slices of double fiber bread, 2.59 oz rusk toast, and 3.61 oz toasted white bead.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    14% of your daily limit will be filled by 1 serving. With a carbs/calorie ratio of 56%, this specific food has a fair level of carbs (it has the same quantity as foods like chicken soup, pasta sauce and tabouli). Approximately 54 percent of all foods we analyzed have a lower carbs/calories percentage. Likewise, this food has a ordinary quantity of carbs compared to foods in the same food group. Here, approximately 80% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit will be met by this food/serving size. This specific food has the same quantity of cholesterol as foods like yam, licorice and refried beans with a cholesterol/calorie ratio of 1.67%, which is a reasonable amount. Compared to foods in its food group, this food has a extreme degree of cholesterol. Here, around 19 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, about 51% of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Honey 7 Grain Recipe Bread (Mrs Baird's), Cranberry Almond Premium Cereal (Central Market), French Rolls

  • How much fiber are in 1 serving?

    Having a good quantity of fiber containing 1.33 g for every 200 calories, it is around the same amount as butter, lattes and chocolate. Around 49% of all foods in our entire database have a lower fiber ratio. Likewise, this food has a proficient degree of fiber compared to foods in the same food group (breads and cereals). Here, nearly 26% of other foods in this food group have a lower ratio of fiber to calories. 8% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: sandwich flatbread, Go Lean Crunch! - Honey Almond Flax (Kashi), Slender Rounds - Italian Herb & Olive Oil (Village Hearth)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like papayas, berries and prunes at 10 g per 500 calories, which is a proficient amount. Approximately 35 percent of all foods among all food groups have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a mild amt of protein. In this case, almost 79 percent of foods in this food group have a greater protein percentage. 6 g is 12% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Italian Pizza Bagel (Sacramento Baking Company)

  • How much saturated fat are in 1 serving?

    Around 48% of all foods in our entire system have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this food has a moderate-high amt of saturated fat. Here, approximately 77 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same degree as muffins, carp and pepper.

    Overall Score

    Moderate

    Alternatives: 12-Grain Multigrain Sandwich Bread (Julian Bakery), Cinnamon Raisin Swirl Toasting Bread (Thomas'), Itsy-Bitsy Pockets Honey Wheat (Kangaroo)

  • How much sodium are in 1 serving?

    With 200 milligrams per 200 calories, this specific food has a moderate level of sodium (it has the same quantity as foods like goat's cheese, cherry tomatoes and sour cream). Almost 38% of all foods we analyzed have a lower sodium/calories percentage. Similarly, this food has a typical degree of sodium compared to foods in the same food group. In this case, around 79% of foods in this food group have a greater ratio of sodium to calories. 12.5% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown), Pan Bimbo Diet (Bimbo), Yellow Corn Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable quantity of sugar. In this case, almost 49 percent of foods in this food group have a greater sugar percentage. In the same way, roughly 51% of all foods in our entire database have a greater ratio of sugar to calories. 15% of your daily recommended limit will be fulfilled by 1 serving. With a sugar/calorie ratio of 8%, this food has an average level of sugar (it has the same degree as foods like couscous, potato salad and spring rolls).

    Overall Score

    Moderate

    Alternatives: 10 Grain Hot Cereal (Bob's Red Mill), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Blue Corn Tortilla Strips (Jack in the Box)