How many calories are in Papa John's Breadsticks

290Calories

Per Serving

Number of Calories: Based on 2 sticks serving

  • Calories: 290
  • Fat: 4.5g
  • Carbs: 53g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 2 sticks - it is the same (calorie-wise) to 8.29 slices of traditional crispbread, 3.67 oz pumpernickel rolls, and 0.69 cups of ginger evans buttermilk biscuit baking mix.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 73.1%, it contains the same amt as muffins, kale and sandwich cookies. Compared to foods in the same food group, this specific food has a average degree of carbs. In this case, nearly 46% of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 73% of all foods we analyzed have a lower ratio of carbs to calories. For most individuals, 53 g is 17.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as jalapenos, spaghetti and rum. Compared to foods in the same food group, this food has a trivial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Similarly, just 0 percent of all foods in our entire system have a lower cholesterol ratio. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Cracked Wheat Bread (Franz), Pesto & Garlic Tortillas (Tumaro's), Tapioca Hamburger Buns (Ener-G Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a serviceable degree of fiber. In this case, roughly 29 percent of other foods in this food group have a lower fiber ratio. Similarly, about 49% of all foods in our entire system have a greater ratio of fiber to calories. Having a proficient amount of fiber at 0.69 grams for every 100 calories, it has the same degree as butter, biscuits and caesar dressing. 2 g is 8% of your recommended limit per day of fiber for most people.

    Overall Score

    Moderate

    Alternatives: Fajita Flour Tortillas (Manny's), Right Choice Herb Bread (Rudi's Organic Bakery), Bran Flakes (Trader Joe's)

  • How much protein are in 1 serving?

    18% of your daily recommended limit of protein will be achieved by this food/serving size. This item has less protein than nearly 54% of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this item has a moderate quantity of protein. In this case, nearly 46 percent of other foods in this food group have a lower ratio of protein to calories. With 6.21 g per 200 calories, this specific food has an average level of protein (it has the same amt as foods like mandarin oranges, sauerkraut and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), 9 Grain Bread (Alpine Valley Breads)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat containing 0.52 grams per 300 calories, it has the same degree as pasta, veggie burgers and baked beans. Compared to foods in its food group, this item has a reasonable amount of saturated fat. In this case, nearly 49% of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than almost 69% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Multigrain Bagels (David's Deli), Hamburger Buns (Bunny Bread), Cap'n Crunch's Crunch Berries (Quaker)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 186.21%, it contains the same degree as carrot cake, fruit punch and apple pie. 22.5% of your daily recommended intake will be fulfilled by this specific serving size. Almost 43% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, this item has a considerable amount of sodium compared to foods in the same food group. Here, nearly 57 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat (Stop & Shop), Multi Grain Hot Cereal (Hodgson Mill), Natural Artisan Granola - Banaberry (Udi's)

  • How much sugars are in 1 serving?

    This specific food has a average amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than roughly 56% of other foods. Likewise, about 56% of all foods we analyzed have a greater ratio of sugar to calories. 5 g is 12.5% of your daily recommended value for a healthy male. Having a fair degree of sugar with a sugar/calorie ratio of 6.9%, it contains the same amount as mayonnaise, onion rings and spinach.

    Overall Score

    Moderate

    Alternatives: Tortilla Wraps (Manny's), Flatbread Light Original (Flatout), Country Ham Biscuit (Bojangles)