How many calories are in Olive Garden Breadsticks

140Calories

Per Serving

Number of Calories: Based on 1 breadstick serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 breadstick - it is equivalent to 61.95 g of toasted reduced calorie high fiber white bread with fruit and/or nuts, 0.6 biscuit biscuit, and 5.6 cups sque'easy fruit snacks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 26 g is 8.67% of your daily recommended intake. Having a immoderate amt of carbs with a carbs/calorie ratio of 74.29%, it is around the same amt as hot chocolate, onions and peas. Compared to foods in the same food group (breads and cereals), this specific food has a average amt of carbs. In this case, within its own food group, this specific food has less carbs than around 51% of other foods. Similarly, this item has less carbs than around 26% of all foods in our database.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as alfalfa, syrup and guacamole. Compared to foods in the same food group, this specific food has a minute amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than roughly 100 percent of all foods in our system. 0 milligrams is 0% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

    Alternatives: Quick or Instant Cream Of Wheat, Organic Flax Plus Multibran Cereal (Nature's Path), Large Cut Cheese & Garlic Croutons (T. Marzetti)

  • How much fiber are in 1 serving?

    This food has a trivial quantity of fiber compared to foods in the same food group (breads and cereals). In this case, approximately 100% of foods in this food group have a greater fiber/calories ratio. Similarly, this item has less fiber than about 100 percent of all foods in our system. 0 grams is 0% of your daily recommended intake for most men and women. This item has the same quantity of fiber as foods like grilled chicken, mexican cheese and vinaigrette with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Light White Rice Flax Loaf (Ener-G Foods), Chicken on Flatbread with Hummus (Starbucks), Whitewheat Hamburger Buns (Nature's Own)

  • How much protein are in 1 serving?

    This item has a great amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 37 percent of other foods. In the same way, approximately 48% of all foods in our system have a greater protein/calories ratio. 5 g is 10% of your recommended limit per day of protein for most men and women. With a protein/calorie ratio of 14.29%, this item has a fair level of protein (it has the same amount as foods like pecans, grapes and apple pie).

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), Right Choice Herb Bread (Rudi's Organic Bakery), Light Garden Spinach Flatout Wrap (Flatout)

  • How much sodium are in 1 serving?

    This item has a above average amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than nearly 39% of other foods. Likewise, approximately 59% of all foods in our entire database have a lower sodium ratio. This food has the same amt of sodium as foods like cupcakes, corn chips and peanut butter at 1157.14 milligrams for every 600 calories, which is an average amount. 270 milligrams is 11.25% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: 6'' Flour Tortilla (Cafe Rio), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Shredded Wheat Original Cereal (Post)

  • How much sugars are in 1 serving?

    Nearly 100 percent of all foods in our system have a greater sugar percentage. Likewise, compared to foods in its food group, this item has a limited amt of sugar. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. With 0 g per 300 calories, this specific food has a minute level of sugar (it has the same amt as foods like carp, clams and guacamole). For a healthy individual, 0 g is 0% of your daily recommended value of sugar.

    Overall Score

    Low

    Alternatives: Ciabatta Bread (Fresh & Easy), Cheese Garlic Toast (Mamma Bella), Totally Turkey Wrap (Tropical Smoothie Cafe)