Calorie Content in Rocky Rococo Breadsticks with Jalapeno Cheese Sauce

531Calories

Per Serving

Number of Calories: Based on 6 breadsticks serving

  • Calories: 531
  • Fat: 18g
  • Carbs: 72g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    531 calories are in 6 breadsticks - it is equivalent to 965.46 g of instant cream of wheat, 1.25 sandwich egg and cheese on biscuit, and 155.26 g of fruit filled granola bars.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 54.24%, this specific food has a reasonable level of carbs (it has the same degree as foods like garlic bread, nutrition drinks and dips). 24% of your recommended limit per day of carbs will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a safe degree of carbs. Here, just 19 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 53 percent of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most individuals, 7 mg is 2.33% of your daily recommended intake. This item has the same amount of cholesterol as foods like raspberries, pecans and jams with 6.59 mg for every 500 calories, which is a reasonable amount. This item has a extreme amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, roughly 81 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 51 percent of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Nutty Nuggets Cereal (Ralphs), Poor Boy Enriched New Orleans French Bread (Reising's), Garlic Bread (Buffalo Wild Wings)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.38%, this specific food has a moderate level of fiber (it has the same degree as foods like sausages, onion rings and relish). For a healthy male, 2 grams is 8% of your daily recommended consumption. Compared to foods in its food group, this specific food has a typical degree of fiber. In this case, roughly 87 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 62% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Classic Granola (Back to Nature), Potato Bread (Safeway), Light Wheat Bread (Village Hearth)

  • How much protein are in 1 serving?

    Having a good amt of protein with a protein/calorie ratio of 12.81%, it is around the same amount as papayas, fritters and ice cream sodas. 34% of your recommended limit per day of protein will be filled by this food/serving size. This specific food has less protein than approximately 53 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a respectable degree of protein. In this case, roughly 50% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Oat Bran Bread (Sunflower Farmers Market), Low Fat Wraps Italian Herb (Flatout)

  • How much saturated fat are in 1 serving?

    At 2.26 g for every 400 calories, this item has a reasonable level of saturated fat (it has the same amount as foods like cocktails, gelatin and salad dressing). Compared to foods in the same food group (breads and cereals), this food has a unreasonable degree of saturated fat. Here, around 69 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than around 59 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Country French Bread (Rudi's Organic Bakery), Texas Toast Bread (Franz), Lite Wheat Sandwich Buns (Kroger)

  • How much sodium are in 1 serving?

    1320 milligrams is 55% of your daily recommended intake for a healthy individual. Having a immoderate amount of sodium with a sodium/calorie ratio of 248.59%, it contains the same quantity as potatoes, chicken salad and tacos. This specific food has less sodium than around 29% of all foods in our entire database. In the same way, this item has a very high amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 17 percent of other foods.

    Overall Score

    High

    Alternatives: Bite Size Shredded Wheat (Meijer), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Puffed Rice Cereal (Fortified)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 3.77%, it is around the same amount as roast pork, seafood and noodles. Compared to foods in the same food group (breads and cereals), this food has a fair degree of sugar. Here, approximately 26 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than roughly 69% of all foods we analyzed. 12.5% of your daily recommended consumption of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cheddar Bay Biscuits (Red Lobster), Green Chile Corn Tortillas (Mi Abuelita's Tortillas), Croutons (Papa Murphy's Pizza)