How many calories are in Tim Hortons Breakfast Bagel BELT

440Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 440
  • Fat: 14g
  • Carbs: 59g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories are in 1 sandwich - it is equivalent to 8.38 tortillas yellow corn tortillas, 2.44 slices of original texas toast five cheese, and 2.75 krave double chocolate.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most individuals, 59 grams is 19.67% of your daily recommended consumption. Having a reasonable degree of carbs with a carbs/calorie ratio of 53.64%, it has the same quantity as coconuts, pasta salad and potato salad. Almost 49 percent of all foods in our entire system have a greater carbs/calories percentage. Likewise, this item has a mild quantity of carbs compared to foods in the same food group (breads and cereals). In this case, roughly 82 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Almost 94 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a enormous amt of cholesterol. In this case, approximately 5% of foods in this food group have a greater cholesterol/calories ratio. 55% of your daily recommended consumption of cholesterol will be filled by 1 serving. Having a high amount of cholesterol with a cholesterol/calorie ratio of 37.5%, it is around the same degree as grilled chicken, brisket and stews.

    Overall Score

    Very High

    Alternatives: Pull Apart Bread (Food Lion), Oat n' Wheat Bran Swirls (Trader Joe's), Lucky Charms Cereal - Breakfast Pack (General Mills)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of fiber. In this case, approximately 71% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than almost 49 percent of all foods in our database. 12% of your recommended limit per day will be filled by 1 serving. Having a good amount of fiber containing 0.68 grams per 100 calories, it contains the same amt as garlic bread, quesadillas and tofu.

    Overall Score

    Moderate

    Alternatives: Praeventia Almond & Apple Granola Bar Bites (Leclerc), Healthfull 10 Grain Bread (Arnold), Organic Multigrain Artisan Sandwich Bread (Trader Joe's)

  • How much protein are in 1 serving?

    42% of your daily limit of protein will be achieved by 1 serving. Having a fine quantity of protein containing 4.77 g for every 100 calories, it contains the same quantity as honeydew melons, eggnog and coleslaw. Compared to foods in its food group, this item has a whopping amount of protein. In this case, about 87% of other foods in this food group have a lower protein percentage. Likewise, about 66% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), BBQ Chicken Wrap (Trader Joe's), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like macadamia nuts, meatloaf and sardines with a saturated fat/calorie ratio of 12.27%, which is an above average amount. This food has a enormous degree of saturated fat compared to foods in its food group. In this case, about 84 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 38 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: California Sour Deli Rolls (Beckmann's), Apline Rye (Yeast-Free) (ACE Bakery), Split Top Wheat Bread (Nickles)

  • How much sodium are in 1 serving?

    940 milligrams is 39.17% of your recommended limit per day for most men and women. With a sodium/calorie ratio of 213.64%, this food has a unreasonable level of sodium (it has the same amount as foods like spring rolls, fried rice and mozzarella cheese). Compared to foods in the same food group (breads and cereals), this specific food has a stiff amt of sodium. Here, approximately 28 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, around 36% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: King Corn Tortillas (Canteca), Yellow Corn Tortillas (Mi Casa), Organic Steel Cut Oats (Nature's Promise)

  • How much sugars are in 1 serving?

    25% of your daily recommended intake will be achieved by this specific serving size. This food has a considerable degree of sugar compared to foods in the same food group. Here, about 47% of foods in this food group have a greater sugar ratio. Likewise, this specific food has less sugar than around 49% of all foods in our system. Having a fair amount of sugar with a sugar/calorie ratio of 9.09%, it contains the same quantity as roast beef, american cheese and rye bread.

    Overall Score

    Moderate

    Alternatives: Light Multi-Grain English Muffins (thomas), Low Carb Pita Bread (Toufayan Bakeries), Herb & Garlic Ciabatta (Safeway)