How many calories are in Advocare Breakfast Bar - Apple Cinnamon

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 22g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 bar - it is equivalent to 3.39 cups of jalapeno peppers (cooked), 6.25 cups of chopped scallions (uncooked), and 909.09 g of mustard spinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a considerable amt of carbs. In this case, about 51 percent of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than almost 60% of all foods in our database. With a carbs/calorie ratio of 44%, this specific food has a moderate level of carbs (it has the same amt as foods like sundaes, samosas and milk).

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. In the same way, just 0% of all foods in our entire database have a lower cholesterol/calories ratio. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as refried beans, radishes and blackberries. 0 mg is 0% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Sugar Free Angel Food Bar (Hill & Valley), think5 Bars - Red Berry (Think), Mocha Chip (Balance Bar)

  • How much fiber are in 1 serving?

    This food has a great amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 23 percent of other foods. Similarly, roughly 74% of all foods we analyzed have a lower fiber percentage. Having a superb amount of fiber with a fiber/calorie ratio of 1.5%, it contains the same amt as water, hash browns and almond milk. For most people, 3 grams is 12% of your daily recommended value of fiber.

    Overall Score

    High

    Alternatives: Flax Raisin Bar (Nutiva), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), think5 Bars - Chocolate Red Berry (Think)

  • How much protein are in 1 serving?

    30% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. At 30 g for every 400 calories, this specific food has a high level of protein (it has the same quantity as foods like gelatin, ground turkey and macaroni and cheese). Compared to foods in the same food group, this specific food has a premium degree of protein. Here, approximately 83 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 16% of all foods in our entire database have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Turkey Sandwich (Lion's Choice), Chocolate Peanut Butter High Protein Bar (Pure Protein), thinkThin Protien Bars - Chocolate Covered Strawberries (Think)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average amount of saturated fat. Here, around 26% of other foods in this food group have a lower saturated fat percentage. Similarly, around 54 percent of all foods we analyzed have a greater saturated fat percentage. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 6.75%, it is around the same quantity as rice, greek yogurt and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Soft Baked Subs - Philly Steak & Cheese (Lean Pockets), Pistachio Trail Mix Crunch (DR Delish), Tuna Avocado Roll (Whole Foods Market)

  • How much sodium are in 1 serving?

    320 mg is 13.33% of your daily recommended value of sodium for a healthy individual. Around 50 percent of all foods among all food groups have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this specific food has a moderate amount of sodium. Here, within its own food group, this specific food has less sodium than around 54 percent of other foods. Having a fair amt of sodium with a sodium/calorie ratio of 160%, it has the same quantity as hot chocolate, coleslaw and iced coffee.

    Overall Score

    Moderate

    Alternatives: Yellowtail Roll, Bubblicious Assorted Bubble Gum (Cadbury Adams), Soy Energy Blend (Ann's House of Nuts)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 20%, it contains the same amt as raisin bread, coconuts and leeks. 10 grams is 25% of your daily limit of sugar for a healthy individual. Compared to foods in the same food group, this item has a above average amt of sugar. In this case, nearly 67% of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 62% of all foods among all food groups have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Monte Cristo Sandwich (Bennigan's), 5'' Original Eegee Grinder (Eegee's), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)