How many calories are in Advocare Breakfast Bar - Berry Crunch

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 4.5g
  • Carbs: 21g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 bar - it is equivalent to 6.67 cups of cooked winter melon, 2.71 cups of jalapeno peppers (cooked), and 14.55 medium half tomatoes slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 21 g is 7% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a immoderate amt of carbs. Here, nearly 33 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than approximately 50% of all foods we analyzed. Having a moderate amt of carbs with a carbs/calorie ratio of 52.5%, it contains the same amt as calzones, melt sandwiches and soy sauce.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol at 0 mg for every 600 calories, it contains the same degree as red wine, focaccia and pine nuts. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual. Just 0 percent of all foods in our database have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a meager amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Builder's Bar - Cookies 'n Cream (Clif Bar), Guiltless Grilled Chicken Sandwich (Chili's), Luna Bar - Carmel Nut Brownie (Luna)

  • How much fiber are in 1 serving?

    Having a outstanding amount of fiber with a fiber/calorie ratio of 1.25%, it is around the same amt as cupcakes, nuts and chicken salad. 8% of your daily recommended limit of fiber will be met by 1 serving. Compared to foods in the same food group, this item has a superb quantity of fiber. Here, within its own food group, this item has less fiber than approximately 32% of other foods. Likewise, around 68 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Mini - Chocolate Chip (Clif Bar), Mini - Crunchy Peanut Butter (Clif Bar), ProteinFusion Bar (Metagenics)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like wheat bread, bagels and gouda cheese at 20.63 g per 300 calories, which is a very high amount. This item has less protein than roughly 18% of all foods in our system. Likewise, compared to foods in the same food group, this food has a above average amount of protein. In this case, within its own food group, this food has less protein than approximately 24% of other foods. 22% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Lemon Meringue Crunch (Balance Bar), Reduced Fat Chicken Bruschetta (Starbucks), Gold Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    This item has a stiff degree of saturated fat compared to foods in the same food group. In this case, nearly 20% of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than about 25% of all foods in our system. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 16.88%, it is around the same amt as pot pies, potato skins and cakes.

    Overall Score

    High

    Alternatives: Cashew Macadamia Delight Trek Mix (Trader Joe's), Mediterranean Olga (Olga's Kitchen), Raspberry Fruit & Grain Cereal Bar (Eating Right)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 58 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a considerable amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 60 percent of other foods. With a sodium/calorie ratio of 118.75%, this item has a fair level of sodium (it has the same quantity as foods like pie crust, leeks and peanut butter). 7.92% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Assorted Flavors Miniatura Chewing Gum (Canel's), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), thinkOrganic Bars - Apricot Coconut (Think)

  • How much sugars are in 1 serving?

    10% of your daily recommended intake of sugar will be met by this specific serving size. This item has the same quantity of sugar as foods like red potatoes, rice and shrimp with a sugar/calorie ratio of 10%, which is a fair amount. Compared to foods in its food group, this specific food has a average quantity of sugar. Here, approximately 56% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than nearly 49% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Joe's Roll (Tokyo Joe's), Triple Chocolate Fudge Protein Bar (Chocolite), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley)