Nutritional Value and Information

• How many calories are in 1 serving?

  200 calories are in 1 bar - it is the same (calorie-wise) to 0.44 cups of plain bread crumbs, 1.11 slices of original texas toast five cheese, and 3.48 biscuits buttermilk biscuits.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  9.56% of your daily recommended consumption of carbs will be filled by this specific serving size. Having a considerable degree of carbs with a carbs/calorie ratio of 57.36%, it is around the same amount as asparagus, gumbo and spinach. Compared to foods in the same food group (breads and cereals), this food has a ordinary degree of carbs. In this case, within its own food group, this food has less carbs than about 78 percent of other foods. In the same way, about 56 percent of all foods we analyzed have a lower carbs/calories percentage.

  Overall Score

  Moderate

  Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amount as foods like pasta sauce, mashed potatoes and refried beans). Around 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. Likewise, compared to foods in its food group, this item has a minute amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. For a healthy individual, 0 milligrams is 0% of your daily recommended intake.

  Overall Score

  Low

  Alternatives: Sunflower Seed Rye (Sonnenblumenbrot) (Dimpflmeier Bakery LTD), 'taliano Bread (Schwebel's), Italian Rolls (Bread du Jour)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.65%, this specific food has a serviceable level of fiber (it has the same quantity as foods like hard boiled eggs, meatloaf and chutney). 5.2% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this item has a favorable amount of fiber. Here, almost 26 percent of other foods in this food group have a lower fiber percentage. Likewise, around 51% of all foods in our entire database have a greater ratio of fiber to calories.

  Overall Score

  Moderate

  Alternatives: Light Hot Dog Buns (Healthy Life), Squirrelly Nut Bread (Silver Hills), Protein Health Bread (Oroweat)

• How much protein are in 1 serving?

  Having a respectable quantity of protein at 2.1 grams for every 100 calories, it has the same degree as donuts, cereal bars and fruit salad. Approximately 65% of all foods among all food groups have a greater protein percentage. In the same way, compared to foods in the same food group, this food has a reasonable amount of protein. In this case, within its own food group, this food has less protein than nearly 79% of other foods. 4.21 g is 8.42% of your daily recommended consumption for a healthy male.

  Overall Score

  Moderate

  Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Kretschmer Wheat Germ (Quaker), Light Original Wrap (Flatout)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a enormous amt of saturated fat. In this case, nearly 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 13 percent of all foods we analyzed have a greater ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like cheese, bacon and sundaes with 10.91 g for every 400 calories, which is a very high amount.

  Overall Score

  Very High

  Alternatives: Corn Bitz Toasted Corn Cereal (Kroger), Smart White Bread (Wonder), Seven Grain Bread (Baker's Inn)

• How much sodium are in 1 serving?

  For a healthy person, 120 milligrams is 5% of your daily recommended value of sodium. This food has a safe amt of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sodium than almost 89 percent of other foods. Similarly, around 74 percent of all foods among all food groups have a greater ratio of sodium to calories. Having an average degree of sodium with 60 mg per 100 calories, it has the same degree as cereal bars, havarti cheese and duck.

  Overall Score

  Moderate

  Alternatives: King Corn Tortillas (Canteca), Multi Grain Hot Cereal (Hodgson Mill), Honey Oat Granola with Almonds (The Baker)

• How much sugars are in 1 serving?

  For most individuals, 11.83 g is 29.58% of your DRV (Daily Recommended Value) of sugar. Compared to foods in its food group, this item has a inordinate quantity of sugar. Here, approximately 83 percent of other foods in this food group have a lower sugar ratio. In the same way, almost 34% of all foods in our database have a greater sugar/calories ratio. This item has the same amt of sugar as foods like lettuce, cupcakes and sundaes at 5.92 g per 100 calories, which is an above average amount.

  Overall Score

  High

  Alternatives: Yellow Sushi Wraps (Roland), Large Cut Sea Salt & Pepper Croutons (Chatham Village ), German Dark Wheat Bread (Arnold)