How many calories are in 7-Eleven Breakfast Bite

250Calories

Per Serving

Number of Calories: Based on 1 bite serving

  • Calories: 250
  • Fat: 21g
  • Carbs: 2g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 bite - it has the same amt of calories as 83.33 oz cucumber (raw), 35.71 cups of spinach (raw), and 694.44 g of parsley.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a miniscule quantity of carbs. Here, roughly 97% of foods in this food group have a greater carbs ratio. In the same way, this food has less carbs than nearly 93% of all foods in our entire database. Having a low amt of carbs with a carbs/calorie ratio of 3.2%, it contains the same quantity as blue cheese, mackerel and cheddar cheese. 0.67% of your daily recommended consumption of carbs will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Micronized Creatine Monohydrate (Now Sports), Fish Oil Concentrate (Carlson), Arctic Cod Liver Oil (Nordic Naturals)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this item has a extreme amt of cholesterol. In this case, roughly 5 percent of foods in this food group have a greater cholesterol ratio. Likewise, almost 7% of all foods in our entire system have a greater ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like cream cheese, tuna and cheesecake at 170 mg per 500 calories, which is a inordinate amount. 28.33% of your daily recommended value of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lipton Brisk Raspberry Tea Slurpee (7-Eleven), Day Break Peanut Butter Fudge Crisp Bar (Atkins), Trail Mix Honey Roasted Snack Bar (Nature's Promise)

  • How much fiber are in 1 serving?

    Having a small amt of fiber at 0 g per 600 calories, it has the same degree as eel, cod and pies. Compared to foods in the same food group, this item has a low amount of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 100% of all foods in our system have a greater fiber/calories percentage. For a healthy female, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Hot Chocolate K-Cups (Green Mountain Coffee), Mocha Ready to Drink (Lindora), Cookies & Cream Mini Bars (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amount of protein. Here, within its own food group, this specific food has less protein than about 34 percent of other foods. Likewise, around 34% of all foods in our system have a greater ratio of protein to calories. For most men and women, 12 g is 24% of your recommended limit per day. This food has the same degree of protein as foods like toast, coleslaw and custard with a protein/calorie ratio of 19.2%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Diet Hot Cocoa (Swiss Miss), Fried Pork Skins Barbecue (Golden Flake), Hot Sauce Pork Rinds (Jays)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like salami, ground beef and chilaquiles with a saturated fat/calorie ratio of 28.8%, which is a steep amount. Compared to foods in its food group, this item has a inordinate amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 5% of other foods. In the same way, nearly 91 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Gingerbread Latte Coffee Creamer (Coffee-Mate), Fruities (Weight Watchers), Blue Coconut Slush (RT 44) (Sonic)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like octopus, onions and cucumbers containing 792 milligrams for every 200 calories, which is a very high amount. 41.25% of your daily recommended consumption will be achieved by this specific serving size. This food has less sodium than almost 14 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a steep amount of sodium. Here, within its own food group, this food has less sodium than about 6% of other foods.

    Overall Score

    Very High

    Alternatives: French Vanilla Non-dairy Creamer (Food Club), Original Fat Free Powder Coffee Creamer (Coffee-Mate), Walnuts Topping (Friendly's)

  • How much sugars are in 1 serving?

    This food has a miniscule amount of sugar compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than approximately 100 percent of all foods in our database. 0% of your daily recommended consumption will be filled by 1 serving. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as romano cheese, muenster cheese and turkey bacon.

    Overall Score

    Low

    Alternatives: Baked Jalapeno Cheese Crunchies (Trader Joe's), Gel Bites - Orange (Kroger), Fat Free Country Creamer (Penn Maid)