How many calories are in Casey's Breakfast Bites

578Calories

Per Serving

Number of Calories: Based on 7 pieces serving

  • Calories: 578
  • Fat: 35g
  • Carbs: 51g
  • Protein: 18g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For a healthy female, 51 g is 17% of your daily recommended intake of carbs. With a carbs/calorie ratio of 35.29%, this food has a reasonable level of carbs (it has the same degree as foods like cheesecake, horseradish and ice creams). This food has less carbs than about 70 percent of all foods in our entire database. Similarly, this food has a average degree of carbs compared to foods in its food group. Here, about 26 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Mango Peach (Nature's Best), Super High Protein Powder (MLO Sports Nutrition), Fish Oil Omega 3

  • How much fiber are in 1 serving?

    This item has a moderate amount of fiber compared to foods in the same food group (other). Here, almost 62% of foods in this food group have a greater fiber/calories ratio. In the same way, roughly 64% of all foods in our database have a greater ratio of fiber to calories. 8% of your daily recommended intake of fiber will be achieved by 1 serving. Having a solid quantity of fiber with a fiber/calorie ratio of 0.35%, it contains the same quantity as butter, sandwiches and roast chicken.

    Overall Score

    Moderate

    Alternatives: Wheat Thins - Zesty Salsa (Nabisco), Veggie Munchees (Health is Wealth), Hot Cocoa K-Cups (Green Mountain Coffee)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high quantity of sodium. In this case, about 67% of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than approximately 49 percent of all foods we analyzed. Having a considerable amount of sodium at 321.11 mg per 200 calories, it is around the same amt as chicken thighs, french fries and tilapia. 928 mg is 38.67% of your daily recommended consumption of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Meal (Pioneer Brand), Whole Fruit Bars - Lemon (Edy's), Original Liquid Coffee Creamer (Coffee-Mate)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a proficient amount of protein. In this case, within its own food group, this item has less protein than roughly 46% of other foods. Likewise, around 54 percent of all foods among all food groups have a greater protein/calories ratio. 18 grams is 36% of your daily limit of protein for a healthy person. With a protein/calorie ratio of 12.46%, this food has a solid level of protein (it has the same degree as foods like ice cream cones, sandwich cookies and sweet rolls).

    Overall Score

    Moderate

    Alternatives: Sea Salt & Vinegar Ridges (Ideal Protein), No Sugar Added Breakfast Anytime (Carnation), Red Twists (Snak Club)

  • How much sugars are in 1 serving?

    About 26 percent of all foods in our database have a greater ratio of sugar to calories. Similarly, this food has a immoderate amount of sugar compared to foods in its food group. Here, about 37 percent of foods in this food group have a greater ratio of sugar to calories. This food has the same degree of sugar as foods like half and half creams, most seasonings and brussels sprouts containing 8.48 g per 100 calories, which is a unreasonable amount. 122.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: AdvantEdge Carb Control Protein Shake (EAS), Tater Nuggets (Shurfine), Meatless Chicken Style Roll (Worthington Loma Linda)

  • How many calories are in 1 serving?

    578 calories (2 kilojoules) are in 7 pieces - it is the same (calorie-wise) to 3.34 cups of creamed celery, 0.86 cups of split peas, and 13.76 oz fried batter dipped eggplant.

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    81.67% of your daily recommended intake of cholesterol will be filled by this food/serving size. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 42.39%, it has the same quantity as eel, seafood and sausages. About 5% of all foods in our entire database have a greater cholesterol ratio. In the same way, this item has a excessive degree of cholesterol compared to foods in the same food group (other). In this case, roughly 95% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Peanut Butter Bars (Atkinson), Honey Bunny Grahams (Annie's Homegrown), Choco Chunks (Dairy Queen)