How many calories are in Publix Breakfast Bread

180Calories

Per Serving

Number of Calories: Based on 3/4'' slice serving

  • Calories: 180
  • Fat: 4.5g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories (0 kilojoules), 1 serving has about the same quantity of calories as 67.67 g of white bread, 51.14 g of scone with fruit, and 0.66 large croissant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.33% of your daily limit will be met by 1 serving. This item has a reasonable quantity of carbs compared to foods in its food group. In this case, nearly 37 percent of other foods in this food group have a lower carbs ratio. Similarly, around 32% of all foods we analyzed have a greater ratio of carbs to calories. This food has the same amt of carbs as foods like coffee, pretzels and challah with a carbs/calorie ratio of 68.89%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a very high amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 12% of other foods. Likewise, this specific food has less cholesterol than roughly 37% of all foods in our system. 15 mg is 5% of your recommended limit per day of cholesterol for most individuals. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 8.33%, it is around the same quantity as buttermilk, sushi and chimichangas.

    Overall Score

    High

    Alternatives: Cinnamon Bread (Buffalo Wild Wings), Whole Wheat Bread Crumbs (4C), Mini Bagels Cinnamon Raisin (Thomas')

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a good degree of fiber. Here, within its own food group, this item has less fiber than nearly 47 percent of other foods. In the same way, this specific food has less fiber than around 35% of all foods in our system. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.11%, it contains the same amount as soy milk, polenta and cornmeal. 2 g is 8% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Low Carb Flour Tortillas (Romero's), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Cocoa Puffs (General Mills)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like apricots, hemp milk and pastries with a protein/calorie ratio of 8.89%, which is a respectable amount. About 36% of all foods in our database have a lower protein/calories percentage. In the same way, compared to foods in its food group, this food has a below average degree of protein. Here, roughly 22% of other foods in this food group have a lower protein/calories percentage. For most people, 4 g is 8% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Philly Steak Pita (Pita Pit), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a ordinary degree of sodium. In this case, approximately 85 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this item has less sodium than approximately 69% of all foods in our entire database. With a sodium/calorie ratio of 77.78%, this specific food has a considerable level of sodium (it has the same degree as foods like water, crackers and melons). 5.83% of your recommended limit per day of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), 9 Grain Crereal (Rogers Foods), 99% Fat Free Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar containing 21.67 g per 300 calories, it contains the same amt as pecan pie, broccoli and cauliflower. 32.5% of your daily recommended value of sugar will be achieved by this specific serving size. This specific food has a high amount of sugar compared to foods in the same food group. Here, roughly 11 percent of foods in this food group have a greater sugar percentage. In the same way, around 30% of all foods in our system have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Flour Tortilla (Don Julio), Mini Croutons (Osem), White Pita Bread (Pita Pit)