How many calories are in Jose Ole Breakfast Burrito - Egg & Bacon

250Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 250
  • Fat: 9g
  • Carbs: 32g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 250 calories, 1 serving has around the same amount of calories as 2.08 cups cooked baby brussel sprouts & butter sauce, 17.86 oz horseradish, and 25.0 oz winter squash (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high quantity of carbs. Here, roughly 20% of foods in this food group have a greater carbs/calories ratio. Likewise, nearly 51 percent of all foods in our database have a greater carbs/calories percentage. Having a fair amount of carbs with a carbs/calorie ratio of 51.2%, it has the same amt as coffee creamer, trail mix and gyros. 10.67% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fully Cooked Junior Burger (HEB), Uncured Beef Hot Dogs (Applegate Farms), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol with 144 mg for every 400 calories, it is around the same quantity as swordfish, egg yolks and souffle. This item has a very high quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than around 5 percent of other foods. In the same way, roughly 94 percent of all foods in our system have a lower cholesterol/calories ratio. 30% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Boca Burger (Denny's), Natures Burger (Fantastic Foods), Margherita Pizza (California Pizza Kitchen)

  • How much fiber are in 1 serving?

    For a healthy male, 1 g is 4% of your recommended limit per day. Having a fair quantity of fiber with a fiber/calorie ratio of 0.4%, it has the same amt as nectar, ground beef and caesar dressing. This specific food has a modest quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than nearly 78 percent of other foods. Similarly, this item has less fiber than roughly 62% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Veggie Burger (Uno Chicago Grill), Veggie Medley (Gardenburger), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    22% of your daily limit will be fulfilled by 1 serving. With a protein/calorie ratio of 17.6%, this item has a magnificent level of protein (it has the same amt as foods like milk shakes, rice and baby carrots). This item has a considerable amount of protein compared to foods in the same food group (fast food). In this case, within its own food group, this item has less protein than approximately 54% of other foods. In the same way, approximately 37 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Veggie Grillers Prime (Morningstar Farms), Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.6%, this specific food has a unreasonable level of saturated fat (it has the same amt as foods like pecan pie, mackerel and corn dogs). This specific food has a fair amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than approximately 64 percent of other foods. Likewise, approximately 64% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: #1 Blackened Fish Taco Combo Platter (Wahoo's Fish Taco), Oven Fries - Olive Oil, Rosemary & Garlic (Alexia), Hamburger minus Spread (Burgerville)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 29% of all foods in our database. In the same way, this food has a above average quantity of sodium compared to foods in the same food group (fast food). Here, within its own food group, this food has less sodium than nearly 38 percent of other foods. For most individuals, 620 mg is 25.83% of your daily recommended consumption of sodium. This specific food has the same quantity of sodium as foods like brisket, fried eggs and sardines with a sodium/calorie ratio of 248%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: UnFries (UFood Grill), Smooth & Creamy Quick Grits (Quaker), Patty Melt (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 1.6%, this item has a typical level of sugar (it has the same quantity as foods like bulgur, lobster and guacamole). Almost 21 percent of all foods in our entire database have a lower sugar ratio. In the same way, this food has a safe degree of sugar compared to foods in the same food group (fast food). In this case, about 24 percent of other foods in this food group have a lower ratio of sugar to calories. For a healthy male, 1 g is 2.5% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Tostada without Chili (Taco Bueno), French Fries (Logan's Roadhouse), Frozen Chicken Nuggets (Meijer)