How many carbs are in Jose Ole Breakfast Burrito - Egg & Ham

250Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 250
  • Fat: 8g
  • Carbs: 34g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 burrito - it is equivalent to 384.62 g of low sodium green peas, 781.25 g of crushed tomatoes, and 4.63 head green leaf lettuce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a considerable amt of carbs with a carbs/calorie ratio of 54.4%, it has the same quantity as casseroles, pasta salad and chocolate. Roughly 53 percent of all foods in our entire system have a lower carbs percentage. Likewise, compared to foods in the same food group, this food has a steep degree of carbs. Here, almost 15 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Ground Chuck Hamburger (HEB), Turkey Burgers Original (Jennie-O)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol with a cholesterol/calorie ratio of 32%, it contains the same quantity as scallops, calamari and pastrami. 26.67% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a inordinate quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 5 percent of other foods. Likewise, approximately 92% of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Fresco Bean Burrito (Taco Bell), Country Style Shredded Hash Brown Potatoes (Publix), Mexican Style Enchilada Combo Meal (Banquet)

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your DRV (Daily Recommended Value). Having an ample quantity of fiber with a fiber/calorie ratio of 0.8%, it has the same quantity as cashews, onion rings and crepes. This item has a average quantity of fiber compared to foods in its food group. In this case, nearly 55 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, about 54 percent of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Couscous Lentil Curry (Nile Spice), Grilled Steak Taco (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    This item has less protein than roughly 41 percent of all foods in our database. In the same way, this food has a good quantity of protein compared to foods in the same food group (fast food). In this case, within its own food group, this food has less protein than nearly 65% of other foods. This specific food has the same amount of protein as foods like rice noodles, grapes and frozen drinks with a protein/calorie ratio of 16%, which is a respectable amount. 20% of your daily recommended intake of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Asian Veggie Patty (Morningstar Farms), Asian Veggie Patties (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a ordinary amt of saturated fat. In this case, about 80 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 48 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Containing 5 g for every 500 calories, this food has a considerable level of saturated fat (it has the same degree as foods like skim milk, sourdough bread and most beverages).

    Overall Score

    Moderate

    Alternatives: Citrus Marinated Fish Tacos (Dream Dinners), Cheese Original Crust Pizza (Medium) (Godfather's Pizza), Zesties! Crispy Seasoned French Fried Potatoes (Ore-Ida)

  • How much sodium are in 1 serving?

    26.67% of your daily recommended value of sodium will be achieved by this food/serving size. Having a stiff amt of sodium with a sodium/calorie ratio of 256%, it is around the same quantity as toast, guacamole and kidney beans. Compared to foods in its food group, this item has a unreasonable amt of sodium. Here, within its own food group, this item has less sodium than about 33 percent of other foods. In the same way, almost 27% of all foods we analyzed have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Bleu Cheeseburger (Champps), Champp's Hamburger (Champps), Healthy Bean Burrito (Taco Fresco)

  • How much sugars are in 1 serving?

    This food has less sugar than around 71 percent of all foods in our system. In the same way, compared to foods in the same food group (fast food), this food has a moderate amount of sugar. In this case, nearly 56 percent of foods in this food group have a greater ratio of sugar to calories. 5% of your daily limit of sugar will be met by this food/serving size. Having a moderate quantity of sugar with 4.8 g for every 600 calories, it contains the same amount as beer, gumbo and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: French Fries (Medium) (Wendy's), French Fries (Sonny's Bar-B-Q), Savory Mushroom Mozzarella Veggie Patties (Boca)