How many carbs are in Quaker Breakfast Cookies Oatmeal Chocolate Chip

180Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 31g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 cookie - it is the same (calorie-wise) to 1.1 cone vanilla ice milk, 159.29 g of chocolate frozen yogurt, and 1.33 square nut and honey waffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a stiff amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than around 28 percent of other foods. Likewise, about 68 percent of all foods among all food groups have a lower carbs ratio. 31 grams is 10.33% of your daily limit for a healthy female. With a carbs/calorie ratio of 68.89%, this item has an above average level of carbs (it has the same amount as foods like potatoes, cherry pie and chickpeas).

    Overall Score

    High

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like apricots, seeds and tortilla chips with a cholesterol/calorie ratio of 2.78%, which is a considerable amount. This food has a reasonable degree of cholesterol compared to foods in its food group. In this case, roughly 46 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 49% of all foods in our system have a greater ratio of cholesterol to calories. For most men and women, 5 milligrams is 1.67% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix (Betty Crocker), Fudge Sundae Sauce, HeartSmart Pancake and Baking Mix (Bisquick)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with 11.11 g per 400 calories, it contains the same amount as hummus, bulgur and spinach. Compared to foods in the same food group (sweets), this specific food has a whopping amount of fiber. In this case, within its own food group, this specific food has less fiber than about 5 percent of other foods. Similarly, this specific food has less fiber than about 13% of all foods in our database. 20% of your daily recommended value of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: PC Organics Dark Chocolate 70% (President's Choice), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a superb degree of protein. Here, around 36 percent of foods in this food group have a greater protein ratio. In the same way, this item has less protein than roughly 71 percent of all foods in our system. For a healthy individual, 3 g is 6% of your daily limit. This food has the same amount of protein as foods like french fries, onion rings and almond milk with a protein/calorie ratio of 6.67%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Orange Pancake Mix (Ideal Protein), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this item has a reasonable level of saturated fat (it has the same degree as foods like asparagus, radishes and mustard). About 55 percent of all foods in our system have a lower saturated fat percentage. Similarly, this specific food has a considerable degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 68% of other foods.

    Overall Score

    Moderate

    Alternatives: Jellybeans, Caramel Rice Snacks (Albertsons), Blood Orange Sorbetto (Talenti)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 105.56%, it is around the same degree as frozen yogurt, soy nuts and sweet rolls. Around 39 percent of all foods in our database have a lower sodium ratio. In the same way, compared to foods in the same food group, this item has a moderate-high amt of sodium. In this case, about 22% of foods in this food group have a greater ratio of sodium to calories. 190 mg is 7.92% of your DRV (Daily Recommended Value) of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Unsalted Plain Brown Rice Snaps (Edward & Sons), Sugar Free Peppermint Mints (Altoids), Unsweetened Baking Chocolate Squares (Baker's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like french dressing, pepper and puddings at 23.33 grams per 300 calories, which is a stiff amount. 35% of your daily recommended consumption will be achieved by 1 serving. Almost 72 percent of all foods in our system have a lower sugar percentage. Similarly, compared to foods in its food group, this specific food has a considerable degree of sugar. In this case, around 41 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Chocolate Tallcake (Ruby Tuesday), Brownie Bites (Fatz Cafe)