How many calories are in Jack in the Box Breakfast Jack

280Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 280
  • Fat: 11g
  • Carbs: 30g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (280 kcal) are in 1 sandwich - it is equivalent to 13.33 oz parsnips (raw), 8.75 cups of green onions (chopped), and 2.92 oz large lima beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 42.86%, it contains the same degree as alfalfa, cookies and dark chocolate. 30 grams is 10% of your daily recommended intake for most people. Compared to foods in the same food group, this specific food has a moderate amount of carbs. Here, around 67 percent of foods in this food group have a greater carbs percentage. Similarly, about 38% of all foods in our entire database have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Zero Carb Isopure Drink - Icy Orange (Nature's Best)

  • How much cholesterol are in 1 serving?

    79.67% of your recommended limit per day will be fulfilled by this food/serving size. Containing 341.43 milligrams per 400 calories, this food has a enormous level of cholesterol (it has the same quantity as foods like turkey bacon, tilapia and ham). Compared to foods in its food group, this specific food has a enormous amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 5% of other foods. Similarly, approximately 5% of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: 100% Vanilla Hemp & Whey Powder (Biochem Sports), CellMass (BSN), Fruit-flavored Shapes - Tonka (Betty Crocker)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like dumplings, pate and snapper containing 1.07 g for every 300 calories, which is a solid amount. This item has a respectable amount of fiber compared to foods in the same food group. Here, approximately 38 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than about 64 percent of all foods in our database. 1 g is 4% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Just Fruit Munchies (Just Tomatoes), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), Organic Soy Flour (Arrowhead Mills)

  • How much protein are in 1 serving?

    Having a excellent quantity of protein with a protein/calorie ratio of 22.86%, it is around the same degree as peppers, granola and grits. 16 g is 32% of your daily recommended limit of protein for a healthy individual. This item has a outstanding degree of protein compared to foods in its food group. Here, about 72% of other foods in this food group have a lower protein ratio. In the same way, about 26 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Chipotle Lime Crispy Fingers (Gardein), Chocolate Soy Puffs (Ideal Protein), Nacho Crisps (NutriSystem)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 36 percent of all foods in our system. Likewise, this specific food has a immoderate amt of saturated fat compared to foods in its food group. Here, roughly 72 percent of other foods in this food group have a lower saturated fat/calories percentage. This specific food has the same amt of saturated fat as foods like ground turkey, egg salad and melt sandwiches with 8.57 g for every 600 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Deluxe Homestyle Stuffing (Country Crock), Nitrean - Vanilla (At Large Nutrition), Cytomax Performance Drink (CytoSport)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with a sodium/calorie ratio of 278.57%, it has the same amount as buttermilk, corn and fried rice. 780 milligrams is 32.5% of your daily recommended value of sodium for most individuals. Compared to foods in the same food group (other), this item has a enormous degree of sodium. In this case, within its own food group, this item has less sodium than about 14 percent of other foods. Likewise, almost 24% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Original Ultra-Pasteurized Coffee Creamer (Great Value), Dark Matter (MHP), Whey Vanilla Hammer

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.29%, this specific food has a fair level of sugar (it has the same degree as foods like chicken nuggets, fajitas and tempura). This specific food has a reasonable amount of sugar compared to foods in the same food group. In this case, almost 31% of other foods in this food group have a lower sugar ratio. Similarly, about 35 percent of all foods in our system have a lower ratio of sugar to calories. 7.5% of your daily recommended consumption of sugar will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cheese Puffs (Ralphs), Asian Dumplings (Ruby Tuesday), Yellow Corn Meal (Quaker)