How many carbs are in Tofurky Breakfast Links

130Calories

Per Serving

Number of Calories: Based on 1.6 oz serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 6g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1.6 oz - it is equivalent to 928.57 g of iceberg lettuce, 5.2 oz cooked parsnips, and 18.57 cups of spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like american cheese, goat's cheese and cheeseburgers with a carbs/calorie ratio of 18.46%, which is a ordinary amount. 2% of your daily recommended intake will be achieved by this food/serving size. This item has a ordinary amount of carbs compared to foods in its food group. Here, just 13% of other foods in this food group have a lower ratio of carbs to calories. Likewise, just 18% of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Mozzarella Caprese (Buca di Beppo), Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Hot & Spicy Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group (other), this food has a minimum amt of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Similarly, around 100% of all foods we analyzed have a greater ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like olive oil, capers and dried fruit with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Cocoa Puffs Treats (General Mills), Organic Toaster Pops - Apple (Amy's), Advantage Marshmallow Mudslide Bar (Atkins)

  • How much fiber are in 1 serving?

    Having a high quantity of fiber with a fiber/calorie ratio of 3.08%, it is around the same quantity as green peas, popcorn and succotash. 16% of your daily limit of fiber will be met by 1 serving. Roughly 11% of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (other), this item has a massive amt of fiber. In this case, nearly 90% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Fruit Cocktail Sweetend with Splenda (Stop & Shop), 100% All Fruit Strawberry Fruit Bar (Trader Joe's), Fat Free Hot Chocolate with Calcium (Nestle)

  • How much protein are in 1 serving?

    22% of your daily recommended intake will be achieved by this food/serving size. Having a high amount of protein with a protein/calorie ratio of 33.85%, it is around the same amount as pasta, anchovies and gouda cheese. This item has a fine amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than nearly 21% of other foods. Similarly, almost 87 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Iso Mass Extreme Gainer (Ultimate Nutrition), 24 Formula 1 Sport (Herbalife), Protein Bites - Sour Cream & Onion (Health Wise)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat at 0 g per 300 calories, it has the same amt as beer, polenta and halibut. Roughly 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, this item has a meager amt of saturated fat compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Special K Fruit Crisps - Blueberry (Kellogg's), Leanies Vegetable & Grain Protein Links (Worthington Loma Linda), Strawberry Fruit Strip (Fit & Active)

  • How much sodium are in 1 serving?

    This food has a very high degree of sodium compared to foods in the same food group. In this case, around 83% of other foods in this food group have a lower sodium ratio. Similarly, approximately 28% of all foods among all food groups have a greater sodium percentage. Containing 761.54 milligrams per 300 calories, this specific food has a moderate-high level of sodium (it has the same quantity as foods like chickpeas, corn dogs and tabouli). 13.75% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Apricot Nectar Juice (Looza), Raspberry Topping (Culver's), Hazelnut Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.08%, this food has a considerable level of sugar (it has the same amt as foods like quinoa, pie crust and onion rings). 1 grams is 2.5% of your daily recommended value for a healthy person. Roughly 29% of all foods in our entire database have a lower sugar percentage. Similarly, compared to foods in its food group, this food has a reasonable quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 75 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sesame Oat Bran Sticks (Good Sense), CellMass (BSN), Snackables Cheddar & Monterey Jack Cubes made with 2% Milk (Kraft)