How many calories are in Jennie-O Breakfast Lover's Turkey Sausage Links

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 10g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has a low amt of carbs compared to foods in the same food group (meat). In this case, merely 0% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than around 100 percent of all foods we analyzed. Having a inconsiderable quantity of carbs with a carbs/calorie ratio of 0%, it has the same quantity as cheddar cheese, feta cheese and chicken drumsticks. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Lower Fat Premium P.C. Sausage Links (Farmer John), Prosciutto (Busseto), Smoked Black Forest Ham (Kirkland Signature)

  • How much fiber are in 1 serving?

    Having a insubstantial degree of fiber with 0 grams for every 500 calories, it contains the same quantity as olive oil, camembert cheese and octopus. 0% of your daily limit of fiber will be filled by this food/serving size. Compared to foods in its food group, this specific food has a trivial degree of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber percentage. Similarly, roughly 100% of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Crock Pot Classics Beef Pot Roast (Banquet), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much sugars are in 1 serving?

    Having a miniscule amount of sugar at 0 g for every 600 calories, it contains the same degree as tahini, paella and pine nuts. For most individuals, 0 g is 0% of your daily recommended consumption of sugar. Compared to foods in its food group, this food has a small amount of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar ratio. In the same way, only 0 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Extra Lean Ground Beef (4% Fat) (Albertsons), Quarter Chicken Breast (Skinless) (Swiss Chalet), Smothered Chicken (Popeyes Chicken & Biscuits)

  • How many calories are in 1 serving?

    130 calories are in 1 serving - it has around the same quantity of calories as 111.11 g of olives, 39.0 cups spring mix, and 9.29 oz horseradish.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like cream cheese, grits and desserts with a protein/calorie ratio of 24.62%, which is a great amount. 16% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group (meat), this food has a good amount of protein. Here, within its own food group, this food has less protein than approximately 70 percent of other foods. On the other hand, this specific food has less protein than nearly 23% of all foods in our database.

    Overall Score

    High

    Alternatives: Turkey Polska Kielbasa (Butterball), Jerky KC Masterpiece Barbecue (Jack Link's), Honey Roasted Turkey (Carl Buddig)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of sodium. In this case, within its own food group, this item has less sodium than approximately 62% of other foods. Likewise, roughly 31 percent of all foods among all food groups have a greater ratio of sodium to calories. 310 mg is 12.92% of your daily limit of sodium for most individuals. This food has the same quantity of sodium as foods like tuna, fish and chutney containing 1430.77 mg for every 600 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Lemon Chicken (Leeann Chin), Orange Chicken (Leeann Chin)

  • How much cholesterol are in 1 serving?

    Almost 93 percent of all foods in our entire system have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this specific food has a immoderate quantity of cholesterol. Here, almost 36 percent of foods in this food group have a greater ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like meatloaf, salmon and mahi mahi with a cholesterol/calorie ratio of 34.62%, which is a steep amount. 15% of your daily limit of cholesterol will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill), Turkey Bacon (Muscle Maker Grill), Maple-Glazed Chicken (Red Lobster)

  • How much saturated fat are in 1 serving?

    This item has a moderate-high quantity of saturated fat compared to foods in the same food group (meat). In this case, almost 23% of foods in this food group have a greater saturated fat/calories ratio. In the same way, approximately 18% of all foods in our entire system have a greater saturated fat/calories percentage. Containing 9.23 grams per 400 calories, this food has a inordinate level of saturated fat (it has the same degree as foods like goat milk, pepperoni and feta cheese).

    Overall Score

    Very High

    Alternatives: Teriyaki Beef Jerky (Pemmican), Sliced Honey Turkey Breast (Great Value), Premium Deli Oven Roasted Turkey Breast (Bar-S Foods)