How many carbs are in Wawa Breakfast Mix

180Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended consumption. Around 100 percent of all foods in our system have a greater cholesterol ratio. Likewise, compared to foods in the same food group (other), this specific food has a miniscule degree of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like succotash, brazil nuts and waffles with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Fruit Snacks - Variety Pack (Fruit Roll-Ups) (Betty Crocker), Popcorn Clusters - Peanut Butter Apple (Smartfood), Lightly Salted Crispy Dippers Baked Soy Snacks (GeniSoy)

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1/3 cup - it is equivalent to 11.25 large cucumber (raw), 13.85 oz butternut squash (raw), and 2.17 cups mashed acorn winter squash (cooked).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Approximately 78 percent of all foods in our database have a greater sodium/calories ratio. Likewise, compared to foods in the same food group (other), this item has a fair amount of sodium. Here, about 68 percent of foods in this food group have a greater sodium ratio. 3.54% of your daily recommended intake will be filled by 1 serving. Having a reasonable degree of sodium with a sodium/calorie ratio of 47.22%, it is around the same amt as mandarin oranges, beer and chocolate.

    Overall Score

    Modest

    Alternatives: Mixed Fruit Fiber Drink (Lindora), Strawberry Banana Chilla (20 oz) (Winchell's), Dark Chocolate Covered Ginger (Trader Joe's)

  • How many carbs are in 1 serving?

    For a healthy person, 23 g is 7.67% of your daily limit of carbs. Compared to foods in the same food group (other), this food has a considerable amount of carbs. Here, approximately 44% of other foods in this food group have a lower carbs ratio. Likewise, around 51% of all foods in our system have a greater ratio of carbs to calories. This specific food has the same amount of carbs as foods like spaghetti, lasagna and mashed potatoes with a carbs/calorie ratio of 51.11%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Pork Skins - Salt & Vinegar (Best Choice), Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Personalized Protein Powder (Herbalife)

  • How much protein are in 1 serving?

    3 grams is 6% of your DRV (Daily Recommended Value) of protein for most individuals. Having a moderate quantity of protein with a protein/calorie ratio of 6.67%, it contains the same degree as chocolate cake, dried fruit and cereal bars. Compared to foods in the same food group, this item has a ample amount of protein. In this case, almost 39 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 71 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: 800 Shake Powder (Optifast), Western, Egg White & Cheese Muffin Melt (Subway), Organic Soy Flour (Arrowhead Mills)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a wonderful quantity of fiber. In this case, approximately 66 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, about 35 percent of all foods in our entire database have a greater fiber ratio. Having a wonderful degree of fiber with 4.44 g for every 400 calories, it is around the same amount as potato skins, almonds and chips. For most people, 2 g is 8% of your daily recommended consumption of fiber.

    Overall Score

    High

    Alternatives: Hot Cocoa K-Cups (Green Mountain Coffee), Organic Rice Puffs (Nature's Path), Fruit Cocktail Sweetend with Splenda (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme quantity of saturated fat. Here, around 18 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this specific food has less saturated fat than approximately 23 percent of all foods we analyzed. With a saturated fat/calorie ratio of 17.5%, this item has a moderate-high level of saturated fat (it has the same degree as foods like burgers, eggs and pastries).

    Overall Score

    High

    Alternatives: Hot Chocolate (Wawa), Grape Juice Bar (Minute Maid), Mountain Dew Baja Blast (Taco Bell)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like asparagus, donuts and granola with a sugar/calorie ratio of 26.67%, which is a stiff amount. Compared to foods in the same food group (other), this item has a considerable degree of sugar. Here, within its own food group, this item has less sugar than around 42 percent of other foods. In the same way, almost 32% of all foods in our entire system have a greater sugar/calories ratio. For most people, 12 grams is 30% of your recommended limit per day of sugar.

    Overall Score

    High

    Alternatives: Atkins Advantage Morning Chocolate Chip Crisp Bar (Atkins), French Onion Bread, Omega-3 Fish Oil (Member's Mark)