Calories in Breakfast On The Go! - Apples and Cinn Oatmeal Nut Blend

180Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 31g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories, 1 serving has the same degree of calories as 276.92 g of pickled beets, 1.2 cups of eppaw, and 5.81 cups chopped broccoli (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 68.89%, it is around the same quantity as cherry pie, toppings and potato bread. This item has a steep degree of carbs compared to foods in the same food group. Here, almost 14 percent of foods in this food group have a greater carbs percentage. Likewise, almost 68% of all foods in our entire database have a lower carbs ratio. 31 grams is 10.33% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, this item has a meager amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as cashews, radishes and dried fruit. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Nantucket Blend Trail Mix (Back to Nature), Fiber Now Oats & Apple Cinnamon Chewy Bar (Millville), Chai with Almonds (Bumble Bar)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amount of fiber. Here, within its own food group, this specific food has less fiber than about 19% of other foods. Likewise, approximately 24% of all foods in our system have a greater ratio of fiber to calories. 3 g is 12% of your recommended limit per day for a healthy individual. Having an above average degree of fiber with a fiber/calorie ratio of 1.67%, it contains the same amt as peaches, greek salad and ice pop.

    Overall Score

    High

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Cranberry Trail Mix (Trader Joe's), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast)

  • How much protein are in 1 serving?

    About 71% of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this specific food has a respectable amount of protein. In this case, almost 89 percent of foods in this food group have a greater protein/calories percentage. Having a considerable amt of protein with a protein/calorie ratio of 6.67%, it contains the same degree as macadamia nuts, oranges and taco shells. 6% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk), Carb Well Chocolate Peanut Butter Bar (Balance Bar), 6'' Cheese & Egg Breakfast Sandwich (Subway)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 2.5%, it has the same degree as horseradish, sprouted breads and cornmeal. Roughly 68 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a minute amount of saturated fat. Here, only 9 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: FruitSource 100% Fruit Bars - Strawberry (Sun-Rype), Clif Kid Organic Z Bar - Blueberry (Clif Bar), Multigrain Cereal Bars - Cherry (Nature's Choice)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a ordinary degree of sodium. In this case, within its own food group, this food has less sodium than approximately 82 percent of other foods. In the same way, roughly 75% of all foods we analyzed have a greater sodium ratio. Having a reasonable degree of sodium with a sodium/calorie ratio of 55.56%, it contains the same amount as beer, almonds and seeds. 4.17% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Cinnamon Roll (Larabar), Chewing Gum

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like pecan pie, coconuts and drink mixes at 63.33 g per 600 calories, which is a stiff amount. This food has a high amount of sugar compared to foods in its food group. In this case, nearly 5 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this specific food has less sugar than nearly 20 percent of all foods in our system. 47.5% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Ice Sugarless Gum (Dentyne), #4 Turkey Tom (Jimmy John's), Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse)