How many calories are in Emerald Breakfast On The Go! - Berry Nut Blend

180Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a limited quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Similarly, merely 0 percent of all foods in our system have a lower cholesterol/calories ratio. 0 mg is 0% of your daily recommended value for a healthy individual. Containing 0 mg for every 200 calories, this item has a trivial level of cholesterol (it has the same amt as foods like peaches, red potatoes and whole grains).

    Overall Score

    Low

    Alternatives: Rice Krispy Treats (Kellogg's), Pure & Simple Energy Bar - Roasted Peanut Butter (PowerBar), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)

  • How many calories are in 1 serving?

    At 180 calories, 1 serving has the same amt of calories as 1.24 lbs of sweet onions, 281.25 g of mixed vegetables, and 2.25 tsp ancho chili powder.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    3.12% of your daily recommended consumption will be filled by this food/serving size. Having a modest degree of sodium with a sodium/calorie ratio of 41.67%, it contains the same amount as cantaloupe, berries and orange juice. Compared to foods in its food group, this item has a below average amt of sodium. Here, nearly 86 percent of foods in this food group have a greater sodium/calories ratio. Likewise, only 20% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power (Think), Sugarless Gum with Xylitol, Good Health Energy (Ann's House of Nuts)

  • How many carbs are in 1 serving?

    With 40 g for every 300 calories, this specific food has a considerable level of carbs (it has the same quantity as foods like chicken soup, strudels and almond milk). Compared to foods in the same food group, this specific food has a immoderate quantity of carbs. Here, about 69 percent of other foods in this food group have a lower carbs ratio. Similarly, approximately 51% of all foods among all food groups have a lower carbs/calories ratio. 24 g is 8% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein with a protein/calorie ratio of 8.89%, it is around the same quantity as fruit, toppings and hemp milk. 4 g is 8% of your DRV (Daily Recommended Value) of protein for a healthy individual. Compared to foods in its food group, this item has a acceptable degree of protein. Here, about 85 percent of foods in this food group have a greater protein/calories ratio. Likewise, this item has less protein than roughly 64 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Hazelnut Protein Bar (Dr. Bernstein), Chewy Chocolate Chip Bar (Pure Protein), Protein Bar - Chocolate Delight (Nutrilite)

  • How much saturated fat are in 1 serving?

    At 3.33 grams for every 300 calories, this specific food has a moderate level of saturated fat (it has the same amount as foods like roasted potatoes, vodka and rye bread). Compared to foods in its food group, this food has a fair degree of saturated fat. In this case, nearly 57% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than approximately 45 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: FruitSource Plus Veggie Bars - Cherry Berry (Sun-Rype), Organic Crispy Rice Bar - Peanut Butter (EnviroKidz), Santa Fe Trail Mix (Naturally Select)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber with a fiber/calorie ratio of 1.67%, it is around the same amt as chicken soup, waffles and pilaf. Roughly 24% of all foods among all food groups have a greater fiber percentage. In the same way, compared to foods in its food group, this food has a tremendous amount of fiber. In this case, approximately 81 percent of other foods in this food group have a lower fiber/calories percentage. 12% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Good Health Energy (Ann's House of Nuts), Niagara Apple Country Organic Food Bar (Taste of Nature), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much sugars are in 1 serving?

    Containing 53.33 g per 600 calories, this food has a unreasonable level of sugar (it has the same quantity as foods like lettuce, chocolate chip cookies and italian dressing). 16 grams is 40% of your DRV (Daily Recommended Value) of sugar for most individuals. Nearly 75% of all foods we analyzed have a lower sugar percentage. In the same way, compared to foods in its food group, this item has a excessive quantity of sugar. In this case, roughly 88 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: #4 Turkey Tom Unwich (No Mayo) (Jimmy John's), Extra Classic Bubble Gum (Wrigley), Italian Chicken Panini (Einstein Brothers Bagels)