Calories in Breakfast On The Go! - Breakfast Nut Blend (Emerald)

180Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 pouch - it has approximately the same degree of calories as 3.31 cups grated cauliflower (cooked), 1.28 lbs of green snap beans (raw), and 5.14 oz cooked white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs at 60 grams for every 400 calories, it contains the same quantity as souffle, horseradish and shrimp. 9% of your daily recommended limit will be filled by 1 serving. This specific food has less carbs than around 42 percent of all foods in our entire database. Likewise, this specific food has a stiff quantity of carbs compared to foods in its food group. In this case, about 78 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 15%, it is around the same amt as cheese pizza, cheeseburgers and pies. 9% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has less cholesterol than roughly 24% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a immoderate degree of cholesterol. Here, approximately 79 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Zen Party Trail Mix (Archer Farms), Lushus Lemon (Bumble Bar), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley)

  • How much fiber are in 1 serving?

    Having a great amt of fiber with a fiber/calorie ratio of 1.67%, it contains the same quantity as capers, bagels and fruit salad. Compared to foods in the same food group, this item has a whopping quantity of fiber. Here, within its own food group, this item has less fiber than nearly 19 percent of other foods. Likewise, roughly 24% of all foods in our entire system have a greater ratio of fiber to calories. 3 g is 12% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: ProteinFusion Bar (Metagenics), Good Health Energy (Great Value), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much protein are in 1 serving?

    6% of your daily recommended intake will be achieved by this food/serving size. Having a fair amt of protein with 5 g per 300 calories, it is around the same quantity as yam, apricots and taco shells. Compared to foods in its food group, this specific food has a reasonable amount of protein. Here, merely 11 percent of other foods in this food group have a lower protein/calories percentage. In the same way, almost 29 percent of all foods in our system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: thinkThin Protein Bars - Lemon Cream Pie (Think), Yogurt Peanut Crunch Bar (Lindora), Smores Protein Bar (Chocolite)

  • How much saturated fat are in 1 serving?

    At 2.22 g for every 200 calories, this item has a moderate level of saturated fat (it has the same quantity as foods like vinaigrette, water chestnuts and crispbread). This specific food has a moderate amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than almost 57 percent of other foods. In the same way, around 45 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: #4 Turkey Tom (No Mayo) (Jimmy John's), Mixed Berry Cereal Bars (Market Pantry), Apple Cereal Bar (Trader Joe's)

  • How much sodium are in 1 serving?

    3.12% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a mild degree of sodium. Here, within its own food group, this specific food has less sodium than almost 86 percent of other foods. In the same way, just 20% of all foods in our database have a lower sodium ratio. Having a ordinary amt of sodium with 41.67 mg per 100 calories, it is around the same quantity as candies, almonds and sundaes.

    Overall Score

    Modest

    Alternatives: Good Health Energy (Ann's House of Nuts), Sugarless Wild Blueberry Twist Gum (Trident), Chicken Philly (Pepperjax Grill)

  • How much sugars are in 1 serving?

    Around 81 percent of all foods in our entire database have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this item has a very high degree of sugar. In this case, within its own food group, this item has less sugar than nearly 5% of other foods. 50% of your daily recommended intake will be met by this specific serving size. This item has the same quantity of sugar as foods like malt drinks, milk shakes and apple cider containing 33.33 g for every 300 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Organic Zucchini & Tomato Fillo Pocket Sandwich (Aunt Trudy's), Meal Replacement Bar - Cinnamon Creme (South Beach Diet), thinkThin Pink Protein Mini Bars - Peanut Butter Caramel (Think)