How many carbs are in Emerald Breakfast On The Go! - Nut Blend

180Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 100% of all foods in our database. In the same way, compared to foods in the same food group, this item has a minute quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as lemonade, tofu and kale. 0% of your daily limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Clif Shot Energy Gel - Chocolate (Clif Bar), Crispy Meal Bars - Chocolate Peanut Butter (South Beach Diet), Endulge Nutty Fudge Brownie Bar (Atkins)

  • How many calories are in 1 serving?

    Containing 180 calories, 1 serving has approximately the same amt of calories as 1.44 cups of cooked green string beans with mushroom sauce, 45.0 oz pumpkin flowers, and 36.0 oz skunk cabbage.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    75 mg is 3.12% of your daily recommended intake for most individuals. With a sodium/calorie ratio of 41.67%, this specific food has a reasonable level of sodium (it has the same amount as foods like olive oil, fruit and apples). Compared to foods in its food group, this food has a modest degree of sodium. Here, around 86% of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than approximately 80% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Soybean Cherry Nut Trail Mix (Archer Farms), Ginger Snap (Larabar), Sugar Free Uber Bubble Gum (Stride)

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 42 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a above average quantity of carbs. Here, almost 78 percent of other foods in this food group have a lower ratio of carbs to calories. 9% of your daily recommended value will be achieved by this food/serving size. Having an average degree of carbs with a carbs/calorie ratio of 60%, it contains the same amt as almond milk, hamburgers and mustard.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

  • How much protein are in 1 serving?

    For a healthy person, 3 g is 6% of your daily recommended consumption. Around 71 percent of all foods in our entire database have a greater protein ratio. Likewise, compared to foods in its food group, this food has a below average quantity of protein. Here, about 89 percent of foods in this food group have a greater ratio of protein to calories. Having an ample amt of protein with a protein/calorie ratio of 6.67%, it has the same amount as carrot cake, chestnuts and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Cocoa Crisps & Oats Bar (Lindora), Gold Caramel Nut Blast (Balance Bar), Carb Well Chocolate Peanut Butter Bar (Balance Bar)

  • How much saturated fat are in 1 serving?

    This food has a average amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than almost 57% of other foods. Likewise, nearly 45% of all foods in our entire system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 10%, this specific food has a reasonable level of saturated fat (it has the same amount as foods like chicken breast, raisins and noodle soup).

    Overall Score

    Moderate

    Alternatives: Luna Sunrise - Blueberry Bliss (Luna), Whole Food Energy Bar - Berry (Vega), Organic Crispy Rice Bar - Peanut Choco Drizzle (EnviroKidz)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 24 percent of all foods we analyzed. In the same way, this food has a tremendous amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 19 percent of other foods. For a healthy individual, 3 g is 12% of your daily recommended value of fiber. Having an above average degree of fiber containing 1.67 grams for every 100 calories, it is around the same amount as buns, dark chocolate and soy yogurt.

    Overall Score

    High

    Alternatives: think5 Bars - Red Berry (Think), ProteinFusion Bar (Metagenics), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar with a sugar/calorie ratio of 44.44%, it contains the same degree as frozen yogurt, cherries and fruit salad. 50% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this item has a inordinate quantity of sugar. In this case, around 5 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 19% of all foods in our entire system have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: #12 Beach Club (Jimmy John's), Chili's Cheesesteak Sandwich (Chili's), 5 Cobalt Sugar Free Chewing Gum (Wrigley)