How many carbs are in Little Debbie Breakfast Pastries Honey Buns

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 13g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.83 muffin artificial blueberry muffin mix, dry, 70.99 g of fruitcake, and 6.57 cake corn brown rice cakes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a modest amount of carbs compared to foods in the same food group (sweets). Here, within its own food group, this item has less carbs than about 88% of other foods. In the same way, this food has less carbs than almost 63 percent of all foods we analyzed. Having a reasonable amount of carbs containing 20.87 g per 200 calories, it contains the same degree as enchiladas, spaghetti and turnover. 24 g is 8% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Great Value), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of cholesterol. In this case, approximately 57% of foods in this food group have a greater cholesterol/calories ratio. In the same way, around 50% of all foods in our system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 2.17%, this item has a considerable level of cholesterol (it has the same amt as foods like focaccia, oranges and trail mix). 1.67% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Fat Free Frozen Vanilla Yogurt (Stew Leonard's), Shortbread Cookies, Cinnamon Churros (La Mas Rica)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your daily limit of fiber. This item has a ample degree of fiber compared to foods in its food group. In this case, almost 50 percent of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than around 61% of all foods we analyzed. This specific food has the same amt of fiber as foods like french dressing, rice noodles and wine at 1.74 g for every 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: PC Organics Dark Chocolate 70% (President's Choice), Slim a Bear 100 Calorie Ice Cream Bars (Klondike), 100 Calorie Pack Mini Cakes (Hostess)

  • How much protein are in 1 serving?

    Having a reasonable quantity of protein with a protein/calorie ratio of 5.22%, it is around the same degree as margarine, cranberries and chutney. 6% of your daily recommended consumption of protein will be fulfilled by 1 serving. Approximately 77 percent of all foods in our system have a greater protein/calories ratio. In the same way, compared to foods in the same food group (sweets), this food has a proficient amt of protein. Here, within its own food group, this food has less protein than approximately 55% of other foods.

    Overall Score

    Modest

    Alternatives: Chocolate Chip Pancakes (Medifast), Peanut Butter Soft Serve (Medifast), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.7%, this food has a immoderate level of saturated fat (it has the same amount as foods like malt drinks, cakes and lattes). Almost 67% of all foods in our entire system have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (sweets), this specific food has a considerable amount of saturated fat. Here, around 44 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Moist Deluxe Cake Mix - Devil's Food (Duncan Hines), Gummi Fruits (Brach's), Mini Great Wall (P.F. Chang's)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like lamb, flounder and lamb chops with a sodium/calorie ratio of 73.91%, which is a considerable amount. 170 milligrams is 7.08% of your daily limit for a healthy male. This food has a fair degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than around 41 percent of other foods. In the same way, about 70% of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Premium Dark Chocolate Thins (Cadbury's), Sweet Fiesta Fruit Chews (Starburst), Dark Chocolate Raspberry Bar (Gertrude Hawk Chocolates)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 22.61%, this specific food has a stiff level of sugar (it has the same amount as foods like muffins, onions and cucumbers). This food has less sugar than nearly 35 percent of all foods in our entire database. But, compared to foods in the same food group (sweets), this item has a typical amount of sugar. Here, about 78% of foods in this food group have a greater sugar percentage. 13 g is 32.5% of your daily recommended consumption of sugar for a healthy male.

    Overall Score

    High

    Alternatives: Tamari Brown Rice Crackers (San-J), Sugar Free Chocolate Chip with Pecan Cookies (Murray), Classic Cheesecake with Chocolate Sauce (Outback Steakhouse)