How many calories are in Jack in the Box Breakfast Pita Pocket

441Calories

Per Serving

Number of Calories: Based on 1 pita serving

  • Calories: 441
  • Fat: 23g
  • Carbs: 31g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    441 calories are in 1 pita - it is equivalent to 3.61 lbs of bamboo shoots, 1575.0 g of birds eye steam fresh, and 11.03 cups of san marzano tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a modest degree of carbs with a carbs/calorie ratio of 28.12%, it contains the same amount as olives, ranch dressing and half and half creams. This specific food has less carbs than nearly 76% of all foods in our entire database. Similarly, this food has a insubstantial amount of carbs compared to foods in its food group. Here, merely 9% of other foods in this food group have a lower carbs ratio. 10.33% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Roughly 95% of all foods in our entire system have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this item has a excessive degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 5% of other foods. 147.33% of your daily recommended limit will be met by this specific serving size. With a cholesterol/calorie ratio of 100.23%, this item has a very high level of cholesterol (it has the same quantity as foods like french toast, pepperoni and duck).

    Overall Score

    Very High

    Alternatives: Brown Rice Vegetable Sushi Rolls (Wegmans), Clif Shot Energy Gel - Double Expresso (Clif Bar), Snack Bar - Caramel Creme (Nutrilite)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like soft serve ice creams, ground pork and mexican cheese at 1.81 g per 400 calories, which is a moderate amount. This specific food has less fiber than around 59 percent of all foods in our system. Likewise, this specific food has a proficient amount of fiber compared to foods in the same food group. In this case, almost 26% of other foods in this food group have a lower ratio of fiber to calories. 8% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Harvest Blend (Back to Nature), Snack Bars - Double-Dutch Chocolate (Slim-Fast), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    Having a exceptional quantity of protein with a protein/calorie ratio of 26.3%, it has the same amount as cocoa, milk shakes and trail mix. 58% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Compared to foods in the same food group, this item has a superb degree of protein. Here, nearly 28% of foods in this food group have a greater protein/calories percentage. Similarly, nearly 20 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Trail Mix Chocolate Chip (Balance Bar), Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar), Grilled Chicken Sandwich (Sonic)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 27 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a immoderate amt of saturated fat. Here, around 78% of other foods in this food group have a lower saturated fat/calories ratio. With 1.81 grams for every 100 calories, this item has a moderate-high level of saturated fat (it has the same degree as foods like salads, sandwiches and mashed potatoes).

    Overall Score

    High

    Alternatives: Apple & Cinnamon Cereal Bars (Market Pantry), Fish Roe Nigiri (Southern Tsunami Sushi Bar), Turkey D'Lite Sandwich (D'Angelo)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a inordinate degree of sodium. Here, nearly 11 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this food has less sodium than around 19 percent of all foods we analyzed. With a sodium/calorie ratio of 320.18%, this item has a extreme level of sodium (it has the same quantity as foods like blue cheese, teriyaki sauce and grits). 58.83% of your daily recommended limit of sodium will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Clif Nectar Bar - Apple Cinnamon (Clif Bar), Sugar Free Watermelon Twist Gum (Trident), Extra Peppermint Gum (Wrigley)

  • How much sugars are in 1 serving?

    Having a minimum amount of sugar at 0 g for every 400 calories, it has the same amount as salami, carp and mahi mahi. 0% of your recommended limit per day will be met by 1 serving. This specific food has less sugar than about 100 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a inconsiderable degree of sugar. In this case, roughly 100% of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), Fudgy Brownie with Almonds Flavor Protein Bar (Trim Advantage), Chicken Salad Sandwich (The Varsity)