How many calories are in Burgerville Breakfast Platter

570Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 570
  • Fat: 34g
  • Carbs: 45g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    570 calories are in 1 serving - it is the same (calorie-wise) to 5.04 lbs of arugula, 71.25 oz hawaiian style radishes, and 142.5 clove garlic (minced).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 31.58%, it contains the same amt as egg rolls, burritos and broth. Roughly 26% of all foods in our entire system have a lower carbs ratio. In the same way, compared to foods in its food group, this specific food has a mild amt of carbs. Here, nearly 23% of other foods in this food group have a lower ratio of carbs to calories. 15% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: BBQ Flavor Pork Skins (Lance), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Snackables Stick 2% Milk (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a high degree of cholesterol. In this case, roughly 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 5 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 430 mg is 143.33% of your daily recommended limit of cholesterol for a healthy individual. This food has the same quantity of cholesterol as foods like tuna, stews and feta cheese at 452.63 milligrams per 600 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Portuguese Cornbread, Chick'n Strips (Gardein), Best Homemade Seitan

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like donuts, pecan pie and chicken nuggets with a fiber/calorie ratio of 0.53%, which is an average amount. About 56 percent of all foods in our entire database have a greater fiber/calories percentage. In the same way, this item has a proficient amt of fiber compared to foods in its food group. In this case, around 55% of foods in this food group have a greater fiber percentage. 12% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), Hot Chocolate K-Cups (Green Mountain Coffee), Sun Dried Tomatoes Julienne Cut

  • How much protein are in 1 serving?

    38% of your daily recommended limit will be filled by this food/serving size. This specific food has the same quantity of protein as foods like mandarin oranges, crackers and rice noodles with 6.67 grams per 200 calories, which is a moderate amount. Compared to foods in its food group, this item has a moderate amt of protein. In this case, almost 44 percent of foods in this food group have a greater protein percentage. In the same way, approximately 52% of all foods in our system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Strawberry Crunch Bar (Medifast), Smart Dogs Veggie Protein Links (Lightlife Foods), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.63%, this food has a unreasonable level of saturated fat (it has the same degree as foods like burritos, corn dogs and fried chicken). Compared to foods in the same food group, this food has a unreasonable degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 28% of other foods. Likewise, approximately 36 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Organic Apple Turnovers (Fillo Factory), BBQ Soy Puffs (Ideal Protein), Right Bites Cheeze-It Snack Assortment (Keebler)

  • How much sodium are in 1 serving?

    This specific food has a average degree of sodium compared to foods in its food group. In this case, roughly 49% of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 64 percent of all foods among all food groups have a greater ratio of sodium to calories. 540 mg is 22.5% of your recommended limit per day for a healthy individual. Having a reasonable degree of sodium with a sodium/calorie ratio of 94.74%, it is around the same degree as milk shakes, pork chops and cereal bars.

    Overall Score

    Moderate

    Alternatives: Whole Fruit Bars - Lime, Strawberry, Wild Berry (Edy's), be-Infused Lean Protein & Fiber - Tropical Fruit (GNC), French Vanilla Coffee Creamer Cups (International Delight)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be achieved by this specific serving size. Compared to foods in its food group, this item has a insubstantial amount of sugar. Here, within its own food group, this item has less sugar than almost 100% of other foods. Similarly, only 0% of all foods we analyzed have a lower sugar/calories percentage. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as olive oil, clams and corned beef.

    Overall Score

    Low

    Alternatives: Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), FriChik (Worthington Loma Linda), Hemp Protein Powder (Nutiva)