How many calories are in Burgerville Breakfast Platter with Ham

620Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 620
  • Fat: 36g
  • Carbs: 47g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    620 calories are in 1 serving - it is equivalent to 53.14 oz baby-cut california carrots, 5.54 root burdock root, and 20.67 oz black olives.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    15.67% of your recommended limit per day will be achieved by this food/serving size. Having a moderate quantity of carbs with a carbs/calorie ratio of 30.32%, it is around the same quantity as chocolate, paella and tostadas. This food has a reasonable amt of carbs compared to foods in its food group. In this case, approximately 78% of foods in this food group have a greater carbs ratio. In the same way, roughly 74% of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Show Me the Whey Vanilla (Earth Fare), Super High Protein Powder (MLO Sports Nutrition), Micronized Creatine Monohydrate (Now Sports)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this item has a steep amt of cholesterol. In this case, approximately 5% of foods in this food group have a greater cholesterol/calories ratio. Likewise, around 5% of all foods in our entire database have a greater ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like quiche, mackerel and brie cheese at 145.16 milligrams per 200 calories, which is a extreme amount. 150% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Thinsations Fudge Dipped Bars (Christie), Baked Cheese Puffs (Fresh & Easy), Cinnamon Roll Crunch Bar (Medifast)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this food has a serviceable amount of fiber. In this case, within its own food group, this food has less fiber than nearly 55% of other foods. Likewise, almost 42 percent of all foods in our entire system have a lower ratio of fiber to calories. This specific food has the same amount of fiber as foods like toast, vegetable oil and carp with a fiber/calorie ratio of 0.48%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Fruit Bars (Dreyer's), Perfect Oatmeal Topping - Dried Fruit (Starbucks), Diet Mango Nectar (Goya)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amount of protein. Here, within its own food group, this specific food has less protein than approximately 36 percent of other foods. Similarly, this item has less protein than about 39 percent of all foods in our database. For most individuals, 27 grams is 54% of your recommended limit per day. Having an above average amt of protein with 26.13 g per 600 calories, it is around the same quantity as french toast, gravy and rice.

    Overall Score

    High

    Alternatives: Caramel Nut Bar (Ideal Protein), Advantage Dark Chocolate Royale Shake (Atkins), Syntha-6 Chocolate Mint Protein Shake (BSN)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like coffee creamer, strudels and tostadas with a saturated fat/calorie ratio of 13.06%, which is a moderate-high amount. Compared to foods in the same food group, this specific food has a above average quantity of saturated fat. In this case, around 72 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this food has less saturated fat than around 35% of all foods in our system.

    Overall Score

    High

    Alternatives: Traditional Herb Seasoned Stuffing (Brownberry), Grape Freeze (Krystal), Shake Powder - Chocolate (Optifast)

  • How much sodium are in 1 serving?

    For a healthy male, 1040 milligrams is 43.33% of your daily recommended limit. This specific food has less sodium than about 48 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a above average amt of sodium. Here, nearly 68% of other foods in this food group have a lower ratio of sodium to calories. Having a moderate amt of sodium with a sodium/calorie ratio of 167.74%, it has the same amount as macaroni, coleslaw and whole cereals.

    Overall Score

    Moderate

    Alternatives: Professional Strength Creatine (Six Star Pro Nutrition), Lemon Glacier (Regular) (Good Times), Vermont-Style Manhattan

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy person. This item has the same degree of sugar as foods like blue cheese, flounder and mexican cheese containing 0 grams for every 100 calories, which is a inconsiderable amount. This specific food has less sugar than nearly 100 percent of all foods in our entire database. Likewise, this item has a small amount of sugar compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Meatless Ground Crumbles (Boca), Elite Mass (Dymatize Nutrition), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best)