How many calories are in Breakfast Porridge (Recipe)

181Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 181
  • Fat: 4.9g
  • Carbs: 37.8g
  • Protein: 6.7g

This recipe serves 1 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 0.5
Dried Prune 1 cup pitted 1.0
Anise Seed 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 181 calories (181 kcal), 1 serving has around the same quantity of calories as 0.3 cups of dried watermelon seeds, 181.0 piece dried cranberries, and 5.66 tbsp dried cranberries.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs containing 104.42 g for every 500 calories, it is around the same amt as barbecue sauce, licorice and mangos. 37.8 g is 12.6% of your recommended limit per day of carbs for a healthy male. Nearly 84 percent of all foods we analyzed have a lower ratio of carbs to calories. But, this recipe has a minimum amt of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than nearly 93 percent of other foods.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 600 calories, this recipe has a insubstantial level of cholesterol (it has the same quantity as foods like edamame, chickpeas and potato bread). Compared to foods in its food group, this recipe has a minute quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. Similarly, just 0 percent of all foods we analyzed have a lower cholesterol percentage. 0% of your daily recommended consumption of cholesterol will be met by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Orange Flavored Cranberries Dried Fruit (Trader Joe's), California Minisnack Raisins (Publix), Raisined Relish

  • How much fiber are in 1 serving?

    35.2% of your daily recommended limit will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a tremendous degree of fiber. In this case, within its own food group, this recipe has less fiber than nearly 6 percent of other foods. Likewise, approximately 6 percent of all foods in our entire database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 4.86%, this recipe has a massive level of fiber (it has the same amt as foods like pinto beans, cocoa and berries).

    Overall Score

    Very High

    Alternatives: Dried Wild Blueberries (Trader Joe's), Cherry Essence Pitted Prunes (Sunsweet), Dried White Peaches (Trader Joe's)

  • How much protein are in 1 serving?

    13.4% of your daily recommended value will be fulfilled by this recipe. This recipe has the same degree of protein as foods like sweet rolls, frozen drinks and blueberry pie with a protein/calorie ratio of 14.81%, which is a favorable amount. Around 54 percent of all foods in our entire system have a lower protein/calories percentage. On the other hand, this recipe has a immense amount of protein compared to foods in its food group. In this case, almost 5 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a excessive amount of saturated fat. In this case, about 93 percent of other foods in this food group have a lower saturated fat ratio. However, this recipe has less saturated fat than nearly 67 percent of all foods in our entire database. This recipe has the same degree of saturated fat as foods like jambalaya, fruit salad and rum with a saturated fat/calorie ratio of 2.98%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Unsweetened Dried Cranberries (Whole Foods Market), Dried Cherries (Kirkland Signature), Pitted Dates

  • How much sodium are in 1 serving?

    This recipe has a moderate quantity of sodium compared to foods in its food group. Here, approximately 45% of other foods in this food group have a lower sodium/calories ratio. In the same way, at most 8 percent of all foods among all food groups have a lower ratio of sodium to calories. 0.38% of your daily recommended intake of sodium will be filled by a serving of this recipe. Having a low amount of sodium with a sodium/calorie ratio of 4.97%, it is around the same degree as white wine, cherries and bananas.

    Overall Score

    Low

    Alternatives: California Pitted Prunes (Great Value), Dried & Sweet Cranberries (Fresh Gourmet), Dried Nectarines

  • How much sugars are in 1 serving?

    40.5% of your daily recommended intake will be achieved by 1 serving of this recipe. This recipe has a minimum quantity of sugar compared to foods in the same food group. Here, about 98% of foods in this food group have a greater sugar/calories percentage. However, almost 75% of all foods in our entire database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 35.8%, this recipe has an above average level of sugar (it has the same quantity as foods like leeks, granola bars and squash).

    Overall Score

    High

    Alternatives: Homemade Salami, Gramps' Venison Summer Sausage, Salami