How many carbs are in Au Bon Pain Breakfast Quesadilla Sandwich

550Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 550
  • Fat: 24g
  • Carbs: 56g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    550 calories (2 kilojoules) are in 1 sandwich - it is the same (calorie-wise) to 78.57 cups of spinach (raw), 4.51 lbs of savoy cabbage (raw), and 5000.0 g of watercress (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    18.67% of your daily recommended value will be achieved by this specific serving size. Containing 10.18 grams per 100 calories, this item has a considerable level of carbs (it has the same amount as foods like skim milk, nachos and tacos). Compared to foods in the same food group, this specific food has a average quantity of carbs. In this case, almost 61% of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 37% of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    95 mg is 31.67% of your daily recommended consumption for most people. This item has a extreme degree of cholesterol compared to foods in the same food group. Here, almost 13% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than around 20% of all foods in our database. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 17.27%, it is around the same quantity as pecan pie, pot pies and grits.

    Overall Score

    High

    Alternatives: Live Pumpkin Bar (Go Raw), Marathon Nutrition Bar - Dark Chocolate Crunch (Snickers), Meal Replacement Bar - Caramel Peanut Crisp (South Beach Diet)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like sour cream, pate and gouda cheese with a fiber/calorie ratio of 0.91%, which is a considerable amount. 5 g is 20% of your recommended limit per day for most people. Compared to foods in its food group, this food has a good quantity of fiber. In this case, around 43% of foods in this food group have a greater fiber ratio. In the same way, approximately 41% of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Almond & Cranberry Protein Bar (Oskri Organics), Meal Bar - Lemon Twist (Nutrilite), ProteinFusion Bar (Metagenics)

  • How much protein are in 1 serving?

    This item has a solid degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than around 53% of other foods. Likewise, this food has less protein than almost 33 percent of all foods in our entire database. 27 g is 54% of your daily limit for a healthy female. Having a wonderful quantity of protein at 9.82 g per 200 calories, it is around the same amount as iced coffee, gnocchi and crispbread.

    Overall Score

    High

    Alternatives: Breakfast Bar - Apple Cinnamon (Advocare), Caramel Crunch Protein Bar (Health Wise), 6'' Double Turkey Breast & Ham (Subway)

  • How much saturated fat are in 1 serving?

    Around 65% of all foods in our database have a lower ratio of saturated fat to calories. Similarly, this item has a immoderate amt of saturated fat compared to foods in its food group. Here, roughly 36% of foods in this food group have a greater saturated fat/calories ratio. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 13.09%, it is around the same quantity as crawfish, ice cream sodas and corn dogs.

    Overall Score

    High

    Alternatives: Greek Goodness Wrap (Jamba Juice), 6'' Double Subway Club (Subway), Mini Cashew Cookie (Larabar)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 241.82%, this item has a immoderate level of sodium (it has the same quantity as foods like lasagna, fried chicken and tabouli). 1330 milligrams is 55.42% of your daily limit of sodium for most people. Compared to foods in its food group, this specific food has a stiff degree of sodium. Here, approximately 70% of other foods in this food group have a lower sodium/calories percentage. Similarly, around 70 percent of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Orbit Sugar-free Gum - Sangria Fresca (Wrigley), Egg Sandwich Roll (Publix), NUTrition Omega-3 Mix (Planters)

  • How much sugars are in 1 serving?

    Having a below average degree of sugar with a sugar/calorie ratio of 2.18%, it has the same quantity as flounder, mahi mahi and trout. This item has a below average amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 88% of other foods. Likewise, almost 77% of all foods we analyzed have a greater sugar percentage. 3 grams is 7.5% of your daily recommended limit of sugar for most individuals.

    Overall Score

    Modest

    Alternatives: #4 Turkey Tom Unwich (No Mayo) (Jimmy John's), Muffuletta Sandwich (McAlister's Deli), Organic Zucchini & Tomato Fillo Pocket Sandwich (Aunt Trudy's)