Calorie Content in Lean Pockets Breakfast Quesadilla - Southwest Style Turkey Sausage, Egg & Cheese

250Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 250
  • Fat: 7g
  • Carbs: 32g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 250 calories, 1 serving has an equal amount of calories as 20.83 oz cooked bitter melon, 82.78 g of tomato powder, and 8.33 tbsp cornstarch.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    32 g is 10.67% of your daily recommended value of carbs for most individuals. Compared to foods in the same food group, this item has a moderate-high quantity of carbs. In this case, almost 64% of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than nearly 51% of all foods in our system. This food has the same quantity of carbs as foods like french dressing, milk and tostadas with a carbs/calorie ratio of 51.2%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 20%, it is around the same amount as turkey, turkey breast and brie cheese. Nearly 83 percent of all foods in our entire system have a lower cholesterol percentage. Likewise, compared to foods in its food group, this specific food has a extreme quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 9 percent of other foods. 16.67% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Multigrain Cereal Bars - Apple Cinnamon (Nature's Choice), Coconut Chocolate Chip (Clif Bar), Light & Crispy Strawberry Cereal Bars (Fit & Active)

  • How much fiber are in 1 serving?

    For a healthy male, 1 grams is 4% of your daily limit of fiber. Compared to foods in the same food group, this specific food has a below average quantity of fiber. In this case, almost 81 percent of foods in this food group have a greater fiber percentage. Likewise, this item has less fiber than nearly 62% of all foods in our system. This specific food has the same amt of fiber as foods like organic milk, scallops and roast turkey with a fiber/calorie ratio of 0.4%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), RVL Snack Bar (MonaVie), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a average amt of protein. Here, within its own food group, this item has less protein than nearly 61% of other foods. Likewise, this specific food has less protein than almost 37 percent of all foods in our system. 22% of your recommended limit per day will be filled by this specific serving size. With a protein/calorie ratio of 17.6%, this food has a exceptional level of protein (it has the same amount as foods like raspberries, rice and granola).

    Overall Score

    High

    Alternatives: Caramel Crunch Protein Bar (BariWise), Chicken California (Regular) (Charley's Grilled Subs), Protein Bar - Chocolate Delight (Nutrilite)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable degree of saturated fat. In this case, approximately 63 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than roughly 48% of all foods in our database. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same amount as corn, watermelons and cucumbers.

    Overall Score

    Moderate

    Alternatives: Yellowtail Roll, think5 Bars - Chocolate Red Berry (Think), All Natural Fruit & Cereal Bars - Strawberry (Full Circle)

  • How much sodium are in 1 serving?

    22.5% of your recommended limit per day will be met by 1 serving. This food has a moderate-high quantity of sodium compared to foods in the same food group. Here, almost 61 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, approximately 36 percent of all foods among all food groups have a greater ratio of sodium to calories. With a sodium/calorie ratio of 216%, this item has a moderate-high level of sodium (it has the same amount as foods like caesar salad, black beans and beans).

    Overall Score

    High

    Alternatives: Mediterranean Tuna Pita (Zoe's Kitchen), thinkOrganic Bars - Cherry Nut (Think), Extra Berry Pearadise Fruit Sensations Gum (Wrigley)

  • How much sugars are in 1 serving?

    Around 51% of all foods among all food groups have a greater ratio of sugar to calories. Likewise, this specific food has a moderate quantity of sugar compared to foods in the same food group. Here, approximately 52 percent of other foods in this food group have a lower ratio of sugar to calories. 12.5% of your daily limit will be fulfilled by 1 serving. Having a fair degree of sugar at 2 grams for every 100 calories, it is around the same quantity as potatoes, herring and soy nuts.

    Overall Score

    Moderate

    Alternatives: Canary Club (Isaac's), Turkey Club minus Mayonnaise, Cheese & Bacon (Burgerville), #2 Big John (No Mayo) (Jimmy John's)