How many calories are in IHOP Breakfast Sampler

785Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 785
  • Fat: 74g
  • Carbs: 36g
  • Protein: 43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    785 calories (3 kilojoules) are in 1 order - it is equivalent to 216.55 pods okra (raw), 2706.9 g of corn beverage, and 157.0 oz sauerkraut.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a typical amount of carbs. In this case, at most 13 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 82 percent of all foods in our database have a greater ratio of carbs to calories. 12% of your daily recommended value will be fulfilled by this specific serving size. Having a safe degree of carbs with a carbs/calorie ratio of 18.34%, it is around the same amount as cream cheese, fish and goat's cheese.

    Overall Score

    Modest

    Alternatives: Whey Protein Concentrate (Bob's Red Mill), Cod Liver Fish Oil, Fish Oil Concentrate (Carlson)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol with a cholesterol/calorie ratio of 71.34%, it contains the same amount as colby cheese, cheese and ribs. This specific food has a steep degree of cholesterol compared to foods in its food group. Here, around 5 percent of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than almost 5 percent of all foods in our database. For most people, 560 milligrams is 186.67% of your daily recommended value of cholesterol.

    Overall Score

    Very High

    Alternatives: Sport (Neuro), Cookies-N-Cream Bar (Ideal Protein), Figure 8 Go Easy! Vanilla Protein Shake (Arbonne)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.76%, this specific food has an average level of fiber (it has the same amt as foods like eggnog, cheddar cheese and crepes). 6 grams is 24% of your DRV (Daily Recommended Value) for most men and women. This food has less fiber than nearly 46% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a considerable quantity of fiber. Here, within its own food group, this specific food has less fiber than around 45% of other foods.

    Overall Score

    Moderate

    Alternatives: Natural Whey Protein - Triple Chocolate (Jillian Michaels), Blueberry Streusel Mini Loaf (Jenny Craig), Hot Cocoa No Sugar Added (Ralphs)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like honeydew melons, garlic and cornmeal with a protein/calorie ratio of 21.91%, which is a outstanding amount. Compared to foods in the same food group, this item has a superb degree of protein. In this case, roughly 31 percent of foods in this food group have a greater protein/calories ratio. Likewise, approximately 28 percent of all foods in our entire database have a greater protein percentage. 43 g is 86% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Vega), White Choco-Cinnamon Bar (Ideal Protein), Nutritional Shake Mix - Chocolate (Herbalife)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 100% of all foods in our database. In the same way, compared to foods in its food group, this food has a small degree of saturated fat. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a insubstantial amt of saturated fat containing 0 grams for every 100 calories, it has the same amt as onions, pecans and gnocchi.

    Overall Score

    Low

    Alternatives: Strawberry Topping (Friendly's), Arctic Rush All Flavors (Medium) (Dairy Queen), Apple Watermelon Fruity Flakes (Trader Joe's)

  • How much sodium are in 1 serving?

    131.67% of your daily recommended intake will be met by this specific serving size. This food has less sodium than almost 13 percent of all foods in our system. Similarly, compared to foods in the same food group (other), this specific food has a enormous amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 5 percent of other foods. Having a enormous amount of sodium with a sodium/calorie ratio of 402.55%, it has the same degree as egg whites, bacon and feta cheese.

    Overall Score

    Very High

    Alternatives: Omega Swirl - Fish Oil Supplement (Barlean's), Complete Whole Food Health Optimizer - Berry (Vega), Slim - Tropical Swirl (Advocare)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like burgers, peanuts and ricotta cheese with a sugar/calorie ratio of 5.61%, which is a reasonable amount. This food has a fair amt of sugar compared to foods in its food group. In this case, approximately 64 percent of foods in this food group have a greater sugar percentage. Likewise, around 41 percent of all foods in our entire system have a lower ratio of sugar to calories. For a healthy individual, 11 g is 27.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hot Fudge Topping (Smucker's), Chicken & Cheese Mini Chimis (El Monterey), Protein Powder (Nutrilite)