How many carbs are in Schwan's Breakfast Steak

90Calories

Per Serving

Number of Calories: Based on 1 steak serving

  • Calories: 90
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has around the same amt of calories as 1.12 cob corn on the cob boiled, no butter, 0.07 lbs of tomato powder, and 375.0 g of green cabbage (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 100 percent of all foods in our database have a greater carbs ratio. Similarly, compared to foods in the same food group, this item has a limited amount of carbs. In this case, just 0 percent of other foods in this food group have a lower carbs/calories percentage. Having a inconsiderable amount of carbs with a carbs/calorie ratio of 0%, it has the same amount as muenster cheese, mexican cheese and salami. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Boneless Chuck Strip Steak (Food Lion), Turkey Burger Patties (Jennie-O), Grilled Chicken

  • How much cholesterol are in 1 serving?

    For most men and women, 20 mg is 6.67% of your daily recommended limit. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 22.22%, it is around the same degree as crawfish, goulash and gorgonzola cheese. This food has a average amt of cholesterol compared to foods in its food group. In this case, nearly 41% of other foods in this food group have a lower cholesterol percentage. Yet, almost 86 percent of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse), Meatless Meatballs (Veggie Patch), Steak (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be filled by this food/serving size. With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same quantity as foods like crawfish, pastries and soy sauce). Compared to foods in the same food group (meat), this food has a minute quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. In the same way, at most 0% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Meatless Breakfast Sausage (Gardenburger), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein with a protein/calorie ratio of 48.89%, it has the same degree as colby cheese, tortellini and halibut. 22% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a outstanding degree of protein. In this case, around 68% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 94% of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Genoa Salami (Delallo), Sliced Genoa Salami (Culinary Circle), Turkey Meatballs (Bremer)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 20%, it contains the same degree as brazil nuts, ice cream cones and bisque. Approximately 81% of all foods in our system have a lower saturated fat percentage. In the same way, this specific food has a moderate-high amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 26 percent of other foods.

    Overall Score

    Very High

    Alternatives: Hickory Smoked Turkey Beast (Danola Supreme), Grand Champion Cajun Style Fried Turkey Breast (Jennie-O), Extra Lean Ground Beef (4% Fat) (Albertsons)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 116.67%, this specific food has a reasonable level of sodium (it has the same amt as foods like swordfish, leeks and whole grains). For a healthy individual, 105 mg is 4.38% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a mild amount of sodium. Here, just 15% of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than roughly 59 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), BBQ Chicken Breast (Texas Roadhouse), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar at 0 g per 600 calories, it is around the same quantity as hash browns, pepperoni and fried chicken. 0% of your recommended limit per day of sugar will be achieved by this food/serving size. About 100 percent of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a trivial amount of sugar. In this case, within its own food group, this item has less sugar than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Chicken Mini Bowl (Flame Broiler), 98% Fat Free Extra Lean Sliced Polish Ham (Krakus), Liversausage Fine (Brandt)