How many calories are in Jenny Craig Breakfast Stuffed Sandwich

200Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 30g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 sandwich - it is the same (calorie-wise) to 2.41 cups mashed acorn winter squash (cooked), 0.45 servings of mousakas, and 15.38 oz butternut squash (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10% of your daily recommended intake will be fulfilled by 1 serving. This specific food has the same degree of carbs as foods like chocolate, milk and spring rolls with a carbs/calorie ratio of 60%, which is an average amount. Compared to foods in the same food group, this item has a unreasonable amt of carbs. Here, within its own food group, this item has less carbs than roughly 22 percent of other foods. Likewise, this specific food has less carbs than roughly 42 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 2.5%, it contains the same amount as candies, gravy and gum. This item has a average degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than nearly 62% of other foods. Similarly, about 50% of all foods in our entire system have a greater cholesterol ratio. For a healthy person, 5 mg is 1.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think), Vegetable Combo (12 Pieces) (Southern Tsunami Sushi Bar), Cinnamon Bun Bar (NutriSystem)

  • How much fiber are in 1 serving?

    This food has less fiber than around 58 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a respectable degree of fiber. Here, around 29 percent of other foods in this food group have a lower fiber/calories ratio. This specific food has the same amount of fiber as foods like sushi, cheeseburgers and wine with a fiber/calorie ratio of 0.5%, which is a favorable amount. 4% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Niagara Apple Country Organic Food Bar (Taste of Nature), Tropical Fruit & Berry Trail Mix (Archer Farms), think5 Mini Bars - Red Berry (Think)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like blueberry pie, pretzels and chicken nuggets at 2 grams for every 200 calories, which is a considerable amount. Compared to foods in the same food group, this item has a average degree of saturated fat. In this case, roughly 37 percent of other foods in this food group have a lower saturated fat percentage. In the same way, almost 48% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sugarfree Spearmint Gum (Stride), Snackin' Healthy Trail Mix (Deerfield Farms), Luna Sunrise - Apple Cinnamon (Luna)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 10%, it is around the same amount as mushrooms, challah and sausages. 5 g is 12.5% of your daily limit of sugar for most individuals. Compared to foods in the same food group, this item has a fair degree of sugar. Here, almost 56% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 51% of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Chiken Olga Sandwich (Olga's Kitchen), Deluxe Crispy Chicken Sandwich (Burgerville), Grilled Cheese Sandwich (Steak n Shake)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like cream cheese, pretzels and french toast with a protein/calorie ratio of 18%, which is a superb amount. 18% of your daily limit of protein will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a ample degree of protein. Here, around 39 percent of other foods in this food group have a lower protein percentage. Likewise, about 63% of all foods in our system have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Black & Bleu Chopped Salad with Flatbread (No Dressing) (Quiznos), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Cocoa Crisps & Oats Bar (Lindora)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amt of sodium. In this case, within its own food group, this specific food has less sodium than approximately 35% of other foods. Likewise, around 66 percent of all foods we analyzed have a lower ratio of sodium to calories. 18.75% of your daily recommended limit will be achieved by 1 serving. This item has the same degree of sodium as foods like falafel, camembert cheese and paella at 450 mg for every 200 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Tropical Fruit Tart (Larabar), Jocalat Chocolate Orange (Larabar), Roast Beef Sandwich (San Francisco Soup Company)