How many calories are in Arby's Breakfast Syrup

78Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 78
  • Fat: 0g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    78 calories (0 kilojoules) are in 1 serving - it is equivalent to 2.23 tbsp seven seas ranch dressing, 11.14 tsp cloves, and 22.48 g of onion powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 20 g is 6.67% of your daily recommended value of carbs. Having a high degree of carbs with a carbs/calorie ratio of 102.56%, it contains the same amt as fruit cocktail, tomatoes and ice pop. This specific food has a high degree of carbs compared to foods in its food group. In this case, approximately 12 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 95 percent of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), Horseradish Dijon Mustard (Maille), Hemp Oil (Nutiva)

  • How much cholesterol are in 1 serving?

    About 8% of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a high amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 5 percent of other foods. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 32.05%, it contains the same degree as squid, eggnog and cheddar cheese. 8.33% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Forgotten Cookies I, Melon Liqueur, Tropical Tenderloin Steaks

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily limit. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as cakes, cod and tortellini. Compared to foods in its food group, this specific food has a meager quantity of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. In the same way, merely 0% of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Red Pepper Hummus (Summer Fresh), Cilantro Jalapeno Hummus (Henry's Farmers Market), Organic Tomato Sauce Original (Woodstock Farms)

  • How much protein are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. With a protein/calorie ratio of 0%, this item has a poor level of protein (it has the same quantity as foods like iced tea, syrup and apples). At most 0 percent of all foods we analyzed have a lower protein/calories percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a limited degree of protein. In this case, within its own food group, this item has less protein than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Imitation Bacon Bits (McCormick), French Dip Au Jus Sauce (Johnny's), Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a limited quantity of saturated fat. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Having a minute degree of saturated fat with 0 g per 600 calories, it is around the same amt as bagels, lobster and eggplant.

    Overall Score

    Low

    Alternatives: Light Champagne Vinaigrette (Trader Joe's), Grandma's Green Punch, Oriental Sweet & Spicy Chilli Stir Fry Sauce (Uncle Ben's)

  • How much sodium are in 1 serving?

    Just 15 percent of all foods in our database have a lower sodium percentage. Similarly, this specific food has a safe degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than nearly 83% of other foods. Having a below average quantity of sodium at 102.56 mg per 400 calories, it is around the same quantity as malt drinks, marshmallows and soft serve ice creams. For a healthy individual, 20 mg is 0.83% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Balsamic Vinegar (Kirkland Signature), Organic Pure Maple Syrup (Maple Grove Farms), Organic Superfruit Spread (Trader Joe's)

  • How much sugars are in 1 serving?

    27.5% of your recommended limit per day of sugar will be met by this specific serving size. This specific food has the same amount of sugar as foods like lattes, sorbet and chutney with a sugar/calorie ratio of 56.41%, which is a very high amount. Compared to foods in its food group, this specific food has a unreasonable degree of sugar. In this case, almost 26 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 87% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Hummus (Bolani), Boiled Tongue, Eggless Egg Salad