How many calories are in Double B Breakfast Taquito

180Calories

Per Serving

Number of Calories: Based on 2.5 oz serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 2.5 oz - it is equivalent to 529.41 g of jute potherb, 45.0 oz iceberg lettuce, and 36.0 oz green peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily recommended limit will be met by this specific serving size. Having a considerable amt of carbs with a carbs/calorie ratio of 44.44%, it contains the same amount as pepperoni pizza, pot pies and cheesecake. Roughly 40 percent of all foods in our system have a lower ratio of carbs to calories. In the same way, this specific food has a above average degree of carbs compared to foods in its food group. In this case, almost 37 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Beef Frankfurters (Evergood), Lean Junior Burger (HEB), Organic Uncured Classic Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 5 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a enormous degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 5 percent of other foods. Having a extreme amount of cholesterol with 250 milligrams for every 500 calories, it is around the same amt as anchovies, ground pork and grilled chicken. For a healthy male, 90 mg is 30% of your daily recommended value of cholesterol.

    Overall Score

    Very High

    Alternatives: Onion Rings (Small) (Steak n Shake), Onion Rings (Regular) (Wing Zone), Baked Onion Rings (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended consumption. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as marshmallows, fried rice and root beer. Compared to foods in the same food group (fast food), this specific food has a tiny quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this item has less fiber than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Falafel (Garbanzo Mediterranean Grill), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily recommended consumption for most people. This food has less protein than approximately 43 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a ample amt of protein. Here, about 31% of other foods in this food group have a lower protein ratio. Having an ample amount of protein with 3.89 g for every 100 calories, it has the same amount as litchis, sandwich cookies and drink mixes.

    Overall Score

    Moderate

    Alternatives: Turkey Burger minus Mayonnaise (Burgerville), Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Garden Veggie Burger (Back Yard Burgers)

  • How much saturated fat are in 1 serving?

    Nearly 55% of all foods in our system have a lower saturated fat percentage. Likewise, this item has a typical amt of saturated fat compared to foods in the same food group (fast food). Here, about 24% of other foods in this food group have a lower ratio of saturated fat to calories. Having an average amount of saturated fat with a saturated fat/calorie ratio of 10%, it has the same amount as skim milk, haddock and alfalfa.

    Overall Score

    Moderate

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Salt & Pepper Oven Crinkles French Fries (Alexia), Channa Masala Indian Meal Kit (Gourmantra Foods)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium at 666.67 mg per 200 calories, it is around the same quantity as bologna, greek salad and mustard. This item has a inordinate degree of sodium compared to foods in its food group. Here, about 11% of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 18% of all foods we analyzed have a greater sodium/calories ratio. 600 milligrams is 25% of your daily recommended limit of sodium for most individuals.

    Overall Score

    Very High

    Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Flat Bread Zesty Italian, Champp's Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like smoked salmon, grits and crispbread with a sugar/calorie ratio of 0%, which is a meager amount. This specific food has less sugar than almost 100 percent of all foods in our system. Similarly, this food has a small amt of sugar compared to foods in the same food group (fast food). In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. For most people, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Sausage Pizza (Regular Slice) (Rocky Rococo), Chicken Nuggets (Tyson Foods), Skinless Beef Frankfurters (Boar's Head)