Nutritional Info in Stella D'oro Breakfast Treats - Chocolate

100Calories

Per Serving

Number of Calories: Based on 1 pouc serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has the same amt of calories as 33.33 oz watercress (raw), 0.1 lbs of corn bran, and 2.38 cups of hawaiian style pickled radishes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a very high quantity of carbs. Here, about 91% of other foods in this food group have a lower carbs/calories ratio. Likewise, around 76 percent of all foods we analyzed have a lower ratio of carbs to calories. This food has the same degree of carbs as foods like challah, kidney beans and cornbread at 114 g per 600 calories, which is a stiff amount. For a healthy female, 19 g is 6.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    9 mg is 3% of your recommended limit per day for a healthy female. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 9%, it contains the same amt as cottage cheese, curries and spring rolls. This item has less cholesterol than about 36% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a fair amt of cholesterol. In this case, about 55 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Eclipse Sugar Free Gum (Wrigley), Mozzarella & Pesto Toastie (Pret a Manger), Special K Cereal Bars - Chocolatey Drizzle (Kellogg's)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be met by this food/serving size. With a fiber/calorie ratio of 1%, this item has a outstanding level of fiber (it has the same degree as foods like quinoa, capers and granola). Compared to foods in its food group, this item has a magnificent degree of fiber. Here, about 62% of other foods in this food group have a lower fiber percentage. In the same way, roughly 36% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Good Health Energy (Ann's House of Nuts), Mini - Chocolate Chip (Clif Bar), Chocolate Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this food has a serviceable level of protein (it has the same degree as foods like coconuts, sandwich cookies and fruit salad). 2 g is 4% of your daily recommended consumption of protein for most individuals. This specific food has a acceptable amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than roughly 86% of other foods. In the same way, around 35% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Cocoa Crisps & Oats Bar (Lindora), Breakfast Bar - Berry Crunch (Advocare), Peanut Butter Protein Bar (Health Wise)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a miniscule amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as mushrooms, litchis and orange juice.

    Overall Score

    Low

    Alternatives: TLC Fruit & Grain Bars - Cranberry Walnut (Kashi), Luna Sunrise - Blueberry Bliss (Luna), Original Chicken Sandwich (Burger King)

  • How much sodium are in 1 serving?

    This food has a considerable amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than almost 66 percent of other foods. In the same way, this item has less sodium than around 64% of all foods in our database. 3.92% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. Having a considerable amt of sodium with 564 milligrams for every 600 calories, it is around the same amt as raisin bread, soy nuts and mousse.

    Overall Score

    Moderate

    Alternatives: Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), Salmon Avocado Roll (Whole Foods Market), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley)

  • How much sugars are in 1 serving?

    6 g is 15% of your daily recommended consumption for most individuals. Compared to foods in the same food group, this food has a above average amt of sugar. Here, within its own food group, this food has less sugar than about 27 percent of other foods. In the same way, roughly 34 percent of all foods in our system have a greater ratio of sugar to calories. With 6 g per 100 calories, this food has a moderate-high level of sugar (it has the same amt as foods like desserts, okra and granola bars).

    Overall Score

    High

    Alternatives: Chicken Greek with Feta (Zoup!), Cajun Chicken Po Boy (Jeff's), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley)