How many carbs are in Harris Teeter Breakfast Turkey Sausage

130Calories

Per Serving

Number of Calories: Based on 2 links serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 1g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 2 links - it is equivalent to 5.2 pieces artichoke hearts, 650.0 g of pumpkin (cooked), and 8.67 oz mushrooms (slice).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inconsiderable amount of carbs with 1.54 g for every 200 calories, it contains the same amt as margarine, mexican cheese and ground beef. This item has a fair amount of carbs compared to foods in the same food group. Here, nearly 30% of other foods in this food group have a lower carbs/calories percentage. In the same way, this item has less carbs than nearly 93% of all foods in our database. 1 grams is 0.33% of your daily recommended limit of carbs for a healthy individual.

    Overall Score

    Low

    Alternatives: Turkey Ham (Diced) (Souper Salad), Chicken Breast Tenderloins (Trader Joe's), Renegade Top Sirloin (8 oz) (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like eggs, steak and gouda cheese with a cholesterol/calorie ratio of 34.62%, which is a enormous amount. Compared to foods in its food group, this item has a immoderate amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 36% of other foods. In the same way, almost 7% of all foods in our database have a greater cholesterol percentage. 15% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mini Veggie Corn Dogs (Morningstar Farms), Kids Chicken Breast (Ruby Tuesday), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a low degree of fiber. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, at most 0% of all foods in our database have a lower fiber ratio. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as macadamia nuts, pork chops and brown sugar. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Chicken Style Pieces (Quorn), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has a serviceable amount of protein compared to foods in its food group. Here, approximately 44% of foods in this food group have a greater ratio of protein to calories. In the same way, about 90 percent of all foods in our database have a lower protein/calories percentage. For most people, 13 grams is 26% of your daily recommended value. Having a whopping quantity of protein with a protein/calorie ratio of 40%, it contains the same amt as bread crumbs, turkey bacon and trout.

    Overall Score

    Very High

    Alternatives: Gourmet Sundried Tomato with Provolone Cheese Chicken Sausage (Member's Mark), Chicken Only (Yoshinoya), Thai Peanut Chicken & Snow Peas (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat containing 9.23 g for every 600 calories, it has the same quantity as taco salad, garden salad and tacos. This item has a considerable amount of saturated fat compared to foods in the same food group. Here, nearly 57 percent of other foods in this food group have a lower saturated fat percentage. Similarly, around 33 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Italian Rice Croquettes, Oven Roasted Chicken Breast Sandwich Meat (Oscar Mayer), Sliced Oven Roasted Turkey Breast (Hannaford)

  • How much sodium are in 1 serving?

    16.25% of your daily limit will be met by this specific serving size. With a sodium/calorie ratio of 300%, this food has a stiff level of sodium (it has the same degree as foods like energy drinks, biscuits and scrambled eggs). About 79% of all foods in our entire system have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this item has a average amount of sodium. In this case, about 47 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Chicken Satay without Sauces (Champps), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like flour, taquitos and pilaf with a sugar/calorie ratio of 3.08%, which is a considerable amount. 1 g is 2.5% of your daily recommended intake for most individuals. Compared to foods in the same food group (meat), this specific food has a moderate amt of sugar. In this case, nearly 57 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 29 percent of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Bacon Bits (Jason's Deli), Crumbled Bacon (Kirkland Signature), Organic Turkey Burger (Applegate Farms)