How many calories are in Yves Veggies Breakfast Veggie Sausage Patties

80Calories

Per Serving

Number of Calories: Based on 2 patties serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 4g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has around the same amt of calories as 4.0 small carrots (raw), 8.89 oz scallions or spring onions, and 0.77 lbs of green tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of carbs. In this case, merely 9 percent of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than almost 82 percent of all foods in our system. 4 g is 1.33% of your recommended limit per day of carbs for most people. Having a safe degree of carbs with a carbs/calorie ratio of 20%, it contains the same degree as jerky, almonds and cream.

    Overall Score

    Modest

    Alternatives: Natural Casing Hot Dogs (Thumann's), Hamburger Beef (Five Guys), Turkey Franks (Kunzler)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended value of cholesterol. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as radishes, wafers and pilaf. Approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Grilled Turkey Burger (Red Robin), Steak Fries (Winger's), Natural Cut Fries (Kids) (Carl's Jr.)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber with a fiber/calorie ratio of 2.5%, it contains the same amount as garlic, whole wheat breads and collards. 8% of your daily recommended intake will be met by this specific serving size. Compared to foods in its food group, this food has a immense quantity of fiber. Here, within its own food group, this food has less fiber than about 6 percent of other foods. In the same way, nearly 15 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Cheese and Garlic Pizza (A.C. LaRocco Pizzas), Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Bean and Rice Burrito - Non Dairy (Amy's)

  • How much protein are in 1 serving?

    Having a massive amount of protein with a protein/calorie ratio of 55%, it contains the same quantity as romano cheese, bologna and frozen yogurt. This food has a immense amt of protein compared to foods in the same food group (fast food). In this case, around 95% of other foods in this food group have a lower protein/calories percentage. Likewise, this specific food has less protein than around 5 percent of all foods in our database. 22% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Double Burger (The Varsity), Fresco Chicken Soft Taco (Taco Bell), Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 2.25%, it contains the same amt as hummus, raisins and alcohol. Compared to foods in the same food group, this food has a miniscule quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 95 percent of other foods. Likewise, about 32 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Small Fries (Arctic Circle), Hamburger Patty (King Soopers), Southern Fried Chicken Tacos (O'Charley's)

  • How much sodium are in 1 serving?

    Around 11% of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a excessive amount of sodium. In this case, approximately 5 percent of foods in this food group have a greater sodium percentage. Having a excessive degree of sodium with a sodium/calorie ratio of 437.5%, it has the same amount as anchovies, vegetable melons and eggplant. 350 milligrams is 14.58% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Chicken Tostada (Cafe Rio), Margherita Pizza (Carrabba's Italian Grill), Southwestern Spring Rolls (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 100% of all foods in our database. In the same way, compared to foods in the same food group, this food has a limited quantity of sugar. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. For a healthy person, 0 g is 0% of your daily recommended intake. Having a limited degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as haddock, lobster and fried chicken.

    Overall Score

    Low

    Alternatives: Loaded Carne Asada Tacos with Creamy Red Chile Sauce (On The Border), Chicken Nuggets (Great Value), Zesty Twirls (Ore-Ida)