How many calories are in Lactantia Brick Cheese

110Calories

Per Serving

Number of Calories: Based on 1 1/4'' cube serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 1/4'' cube - it is equivalent to 268.29 ml nonfat buttermilk, 1.0 oz pecorino romano, and 1.29 C Smoothie skim milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended consumption for a healthy male. With a carbs/calorie ratio of 3.64%, this item has a minute level of carbs (it has the same amount as foods like muenster cheese, swiss cheese and havarti cheese). Nearly 93% of all foods in our system have a greater carbs ratio. Likewise, compared to foods in the same food group, this food has a modest degree of carbs. In this case, almost 82% of foods in this food group have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft), Fancy Shredded Parmesan Cheese (Great Value), Aged Sharp Cheddar Cheese (Sara Lee)

  • How much cholesterol are in 1 serving?

    Having a very high amount of cholesterol with a cholesterol/calorie ratio of 22.73%, it has the same degree as bologna, cheesecake and lamb chops. This item has a unreasonable amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 66 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 14% of all foods in our entire system have a greater cholesterol/calories ratio. 25 mg is 8.33% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Fat Free Light Yogurt - Black Cherry (Jewel-Osco), Light Vanilla Soymilk (8th Continent), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like grilled chicken, cherry pie and pork chops with a fiber/calorie ratio of 0%, which is a minute amount. 0 g is 0% of your DRV (Daily Recommended Value) for most people. Compared to foods in its food group, this item has a small degree of fiber. In this case, within its own food group, this item has less fiber than roughly 100% of other foods. Likewise, just 0% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    This specific food has a solid degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than almost 52% of other foods. Similarly, this specific food has less protein than nearly 22 percent of all foods in our system. Having a wonderful degree of protein with a protein/calorie ratio of 25.45%, it is around the same degree as samosas, iced coffee and pine nuts. 14% of your daily recommended intake of protein will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Skim Extra Milk (Roberts), Fat Free Apple Cobbler Yogurt (Archer Farms), Shredded Reduced Fat Mild Cheddar Cheese (Giant Eagle)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 49.09%, this item has a enormous level of saturated fat (it has the same amt as foods like cheese, nachos and sundaes). This specific food has a extreme degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less saturated fat than nearly 12 percent of other foods. Likewise, almost 5 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Borden), Fat Free Pasteurized Process Cheese Product (Great Value), Live Banana-Strawberery Soy Yogurt (Silk)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like burritos, tamales and potato salad with a sodium/calorie ratio of 200%, which is a unreasonable amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable quantity of sodium. In this case, almost 32% of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than almost 39 percent of all foods in our database. 9.17% of your daily limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as muenster cheese, mexican cheese and string cheese. This specific food has less sugar than around 100 percent of all foods we analyzed. In the same way, this specific food has a limited quantity of sugar compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater sugar percentage. For most people, 0 grams is 0% of your recommended limit per day of sugar.

    Overall Score

    Low

    Alternatives: California Natural Sliced Pepper Jack Cheese (Joseph Farms), Natural Mozzarella String Cheese (Kraft), Wisconsin Mild Cheddar (2 Slices) (Jason's Deli)