Brie Light Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 oz - it is the same (calorie-wise) to 23.0 grams pub cheese with jalapenos, 20.96 g of brie cheese, and 0.16 cups of shredded sharp cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of carbs. Here, within its own food group, this item has less carbs than around 66 percent of other foods. Likewise, this item has less carbs than roughly 91 percent of all foods in our system. Containing 5.71 grams per 400 calories, this food has a minute level of carbs (it has the same quantity as foods like swordfish, ground beef and string cheese). For most people, 1 grams is 0.33% of your recommended limit per day of carbs.

    Overall Score

    Low

    Alternatives: California Mild Cheddar Cheese Block (Trader Joe's), Colby & Monterey Jack Cheese Cubes (Kroger), Monterey Jack Cheese Snack Sticks (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For a healthy male, 15 mg is 5% of your daily recommended intake. Approximately 15 percent of all foods among all food groups have a greater cholesterol percentage. Similarly, this specific food has a considerable degree of cholesterol compared to foods in its food group. In this case, about 41 percent of foods in this food group have a greater ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like eggs, chicken wings and protein powder with a cholesterol/calorie ratio of 21.43%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Light Fat Free Strawberry Yogurt (Hiland), Fat Free Sour Cream (Beatrice), Chocolate Soy Milk (Organic Valley)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Just 0% of all foods in our entire system have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this specific food has a insubstantial quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Having a low quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as chicken thighs, herring and pizza.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    Having a high degree of protein with a protein/calorie ratio of 40%, it is around the same quantity as stir frys, rye bread and melt sandwiches. 14% of your daily limit of protein will be met by this specific serving size. Compared to foods in its food group, this item has a immense amt of protein. In this case, around 82 percent of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 10% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Zero Strawberry Stirred Yogourt (Astro), 1% Lowfat Milk (Belfonte), Reduced Fat 2% Milk Mexican 4 Cheese Blend (Kroger)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 32.14%, it is around the same amt as goat milk, omelets and gorgonzola cheese. Roughly 94% of all foods in our database have a lower saturated fat percentage. However, compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. In this case, around 48 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Live Black Cherry Soy Yogurt (Silk), Mixed Berry Parfait (Costco), Nutriday Nonfat Strawberry Yogurt (Dannon)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium containing 328.57 mg for every 100 calories, it is around the same degree as salad dressing, bacon and pepperoni. Approximately 18% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a inordinate amount of sodium. Here, about 84% of other foods in this food group have a lower ratio of sodium to calories. 9.58% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule amount of sugar. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, only 0 percent of all foods in our entire system have a lower sugar percentage. 0% of your daily recommended intake will be filled by this specific serving size. Containing 0 g per 600 calories, this item has a meager level of sugar (it has the same degree as foods like olive oil, sardines and pine nuts).

    Overall Score

    Low

    Alternatives: Verole Queso Fresco Authentic Mexican Crumbling Cheese (Ole), Pepper Jack Cheese Sticks (Sargento), Organic Shredded Mozzarella Cheese (Trader Joe's)