How many carbs are in President Brie Light

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 oz - it is the same (calorie-wise) to 0.88 unit cheddar-mozzarella sticks, 0.2 cups of part skim ricotta cheese, and 0.64 container icelandic style skyr non-fat yogurt (acai).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 1.43 grams per 100 calories, this specific food has a insubstantial level of carbs (it has the same quantity as foods like turkey bacon, mexican cheese and gouda cheese). For a healthy male, 1 g is 0.33% of your recommended limit per day. Around 91 percent of all foods in our entire database have a greater carbs/calories ratio. In the same way, this food has a considerable amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, about 66% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Mild Cheddar & Monterey Jack Cheese (Kroger), Wisconsin Extra Sharp Cheddar Cheese (Sargento), Pepper Jack Cheese (American Heritage)

  • How much cholesterol are in 1 serving?

    About 85% of all foods among all food groups have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this item has a average degree of cholesterol. Here, nearly 59% of other foods in this food group have a lower cholesterol ratio. 5% of your recommended limit per day will be filled by 1 serving. With 85.71 milligrams for every 400 calories, this food has a excessive level of cholesterol (it has the same quantity as foods like smoked salmon, grilled chicken and cheesecake).

    Overall Score

    Very High

    Alternatives: French Village Nonfat Black Cherry Yogurt (Trader Joe's), Baked Zucchini de Provence, Delights Parfait Lowfat Yogurt - Creme Caramel (Yoplait)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a tiny amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than about 100 percent of all foods in our database. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as margarine, seafood and most beverages. For a healthy male, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a protein/calorie ratio of 40%, this food has a high level of protein (it has the same amount as foods like flour, ribs and beans). Almost 10 percent of all foods in our system have a greater protein/calories ratio. Likewise, compared to foods in the same food group, this item has a massive quantity of protein. In this case, within its own food group, this item has less protein than almost 18% of other foods.

    Overall Score

    Very High

    Alternatives: Part Skim Mozzarella Cheese (Sorrento), 100 Calorie Cottage Doubles - Peach (Breakstone's), Mozzarella String Cheese (American Heritage)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 32.14%, it has the same quantity as cream cheese, pepperoni and string cheese. Compared to foods in its food group, this item has a fair amt of saturated fat. In this case, approximately 52 percent of other foods in this food group have a lower ratio of saturated fat to calories. However, around 6% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Nonfat Light Vanilla Yogurt (Giant Eagle), Strawberry Yogurt Fruit Dip (Litehouse Foods), Light Thick & Creamy Cinnamon Roll Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like sausages, octopus and mustard with a sodium/calorie ratio of 328.57%, which is a very high amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a steep amount of sodium. Here, within its own food group, this food has less sodium than almost 16 percent of other foods. Likewise, nearly 18 percent of all foods in our entire system have a greater sodium/calories percentage. 230 mg is 9.58% of your daily recommended limit of sodium for most people.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a minute degree of sugar. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 100 percent of all foods in our system have a greater sugar ratio. Having a minute amount of sugar with 0 g per 100 calories, it is around the same amt as capers, poached eggs and provolone cheese. 0% of your daily recommended value of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Panela Mexican Farmers Cheese (La Chona), Light Grubec Swiss Cheese (Anco), Monterey Jack and Cheddar Cheese Mix (Fresh & Easy)