How many calories are in Jamba Juice Bright Eyed & Blueberry Yogurt Blend

220Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 220
  • Fat: 0.5g
  • Carbs: 43g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 16 fl oz - it is equivalent to 72.29 grams pub cheese with jalapenos, 6.29 tbsp whipped cream cheese spread, and 1.38 container vanilla soy yogurt.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 22% of all foods we analyzed have a greater carbs/calories percentage. Similarly, this specific food has a extreme amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than approximately 5% of other foods. 14.33% of your daily recommended intake of carbs will be achieved by this specific serving size. Having a immoderate quantity of carbs containing 78.18 g per 400 calories, it is around the same amt as vegetables, potato bread and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Wee Brie (President), Soft Ripened Brie Cheese (President), Low-Moisture Part-Skim Mozzarella (Best Yet)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as papayas, fruit and rolls. This specific food has a meager amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, merely 0% of other foods in this food group have a lower cholesterol ratio. Similarly, around 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. For most men and women, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Dairy Free Creamy Cultured Soy Yogurt - Raspberry (So Delicious), Imitation Sour Cream (Cultured), Fat Free Light Blueberry Yogurt (Publix)

  • How much fiber are in 1 serving?

    Nearly 41 percent of all foods among all food groups have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a vast amount of fiber. Here, within its own food group, this food has less fiber than around 9% of other foods. Having a moderate quantity of fiber containing 1.82 grams for every 200 calories, it is around the same amount as burgers, mackerel and licorice. 8% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Soymilk - Vanilla (Roundy's), Black Cherry Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a decent amount of protein compared to foods in the same food group. Here, about 75% of foods in this food group have a greater protein/calories ratio. However, this food has less protein than nearly 33 percent of all foods in our entire database. With a protein/calorie ratio of 20%, this item has a excellent level of protein (it has the same amount as foods like honeydew melons, pretzels and grits). 22% of your daily recommended intake of protein will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Monterey Pepper Jack Block Cheese (Meijer), Parmigiano Reggiano Cheese (Kirkland Signature), Sliced Provolone Cheese (HEB)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption of sodium will be achieved by 1 serving. This food has the same quantity of sodium as foods like raspberries, champagne and plums with 0 milligrams for every 300 calories, which is a low amount. Compared to foods in the same food group, this specific food has a meager amt of sodium. Here, just 0% of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese

  • How much sugars are in 1 serving?

    38 grams is 95% of your daily recommended consumption for a healthy person. This specific food has the same amount of sugar as foods like peaches, brown sugar and beets with a sugar/calorie ratio of 69.09%, which is a high amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a steep amt of sugar. In this case, within its own food group, this food has less sugar than around 5 percent of other foods. Likewise, this specific food has less sugar than nearly 9% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Spreadable Cheese - Cilantro Lime & Jalapeno (Alouette), Pepper Jack Snacks Cheese Sticks (Sargento), String Cheese (Food Club)