How many calories are in Taco Cabana Brisket and Egg Taco

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 16g
  • Carbs: 20g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (320 kcal) are in 1 serving - it is equivalent to 1230.77 g of agar seaweed, 228.57 strips yellow sweet peppers, and 1066.67 g of collard greens (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like cashews, champagne and hemp milk at 31.25 g for every 500 calories, which is a mild amount. For a healthy individual, 20 g is 6.67% of your daily recommended intake. Compared to foods in its food group, this food has a modest quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 84 percent of other foods. Similarly, around 78 percent of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Hot Dog (Farmer John), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Bun Size Franks made with Pork and Turkey (Kahn's)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like omelets, veal and feta cheese with 384.38 mg for every 600 calories, which is a inordinate amount. Compared to foods in the same food group, this food has a high degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 5% of other foods. Likewise, approximately 95% of all foods among all food groups have a lower cholesterol/calories percentage. 68.33% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Cheese Deep Dish Pizza (Tony's Pizza), Organic Straight Cut French Fries (Cascadian Farm), French Fries (Regular) (Burgerville)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be achieved by this food/serving size. Approximately 65% of all foods we analyzed have a greater fiber percentage. Similarly, compared to foods in its food group, this item has a decent quantity of fiber. Here, just 16 percent of other foods in this food group have a lower fiber ratio. Having a moderate amount of fiber with a fiber/calorie ratio of 0.31%, it has the same degree as colby cheese, milk shakes and malt drinks.

    Overall Score

    Moderate

    Alternatives: Greek Sesame Pizza (A.C. LaRocco Pizzas), Chicken Tomatillo Tamales (Central Market), O'Brien Style Hash Brown Potatoes (Giant Eagle)

  • How much protein are in 1 serving?

    44% of your daily recommended intake will be fulfilled by 1 serving. This food has less protein than around 18 percent of all foods in our database. Similarly, this item has a immense amount of protein compared to foods in the same food group (fast food). In this case, around 9 percent of foods in this food group have a greater protein percentage. Having a tremendous quantity of protein containing 20.63 g for every 300 calories, it has the same quantity as cherry tomatoes, soy nuts and chowders.

    Overall Score

    Very High

    Alternatives: Shrimp Fresh Spring Roll (Bento Nouveau), Fresco Chicken Soft Taco (Taco Bell), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat with a saturated fat/calorie ratio of 16.88%, it contains the same amt as gyros, pork and roast beef. Compared to foods in the same food group, this food has a moderate quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 42% of other foods. Likewise, roughly 25 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Egg Roll Wrappers (Frieda's), KFC Kentucky Nuggets (1) (KFC), Chicken Fajita Rollup (Applebee's)

  • How much sodium are in 1 serving?

    About 70% of all foods in our database have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (fast food), this food has a reasonable degree of sodium. Here, within its own food group, this food has less sodium than about 41 percent of other foods. 770 mg is 32.08% of your daily recommended value for most men and women. Having an above average quantity of sodium with a sodium/calorie ratio of 240.62%, it contains the same amount as bread crumbs, paella and cheese pizza.

    Overall Score

    High

    Alternatives: Turkey Burger (TGI Friday's), Chicken Fajita Rollup (Applebee's), Chicken Tostada (Cafe Rio)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 1.25%, this specific food has a safe level of sugar (it has the same amt as foods like cheddar cheese, clams and egg yolks). 2.5% of your daily recommended intake will be filled by this specific serving size. Compared to foods in its food group, this food has a reasonable degree of sugar. In this case, only 19 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than around 80% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Curly Fries (Hannaford), CrissCut Fries (Carl's Jr.), Certified Angus Beef Burger (Bar Burger)