How many carbs are in Taco Cabana Brisket Taco

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 12g
  • Carbs: 19g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 290 calories, 1 serving has around the same amount of calories as 3.33 head endive (raw), 1.45 cups of black eyed peas (cooked), and 41.43 stalks celery (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    19 g is 6.33% of your daily recommended intake for most people. With a carbs/calorie ratio of 26.21%, this food has a safe level of carbs (it has the same amount as foods like brisket, goulash and catfish). About 22 percent of all foods we analyzed have a lower carbs ratio. In the same way, compared to foods in the same food group (fast food), this specific food has a modest amount of carbs. In this case, within its own food group, this specific food has less carbs than around 82% of other foods.

    Overall Score

    Modest

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), Bison Burger (Ted's Montana Grill), Natural Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    For most people, 40 milligrams is 13.33% of your daily recommended intake. Compared to foods in the same food group (fast food), this food has a immoderate quantity of cholesterol. In this case, nearly 70% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, around 74% of all foods in our entire system have a lower cholesterol percentage. Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 13.79%, it is around the same degree as egg whites, biscuits and brownies.

    Overall Score

    High

    Alternatives: Pepper & Onion Hash Browns (Ore-Ida), French Fries (Ted's Montana Grill), Vegetable Biryani Rice (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has a reasonable amt of fiber compared to foods in the same food group. In this case, almost 81% of foods in this food group have a greater fiber/calories ratio. In the same way, about 36 percent of all foods we analyzed have a lower fiber/calories ratio. Having a solid amt of fiber with a fiber/calorie ratio of 0.34%, it is around the same amount as carrot cake, chicken thighs and sodas. 1 g is 4% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Portabella Veggiburger (Franklin Farms), Fresco Burrito Supreme - Chicken (Taco Bell), Asian Veggie Patties (Morningstar Farms)

  • How much protein are in 1 serving?

    This item has a magnificent amt of protein compared to foods in the same food group. In this case, almost 22 percent of foods in this food group have a greater protein percentage. Similarly, approximately 73 percent of all foods in our system have a lower protein ratio. Having a great quantity of protein with a protein/calorie ratio of 22.07%, it is around the same amount as pepper, biscuits and watermelons. 32% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Nuggets (12 Count) (Chick-fil-A), 98% Fat Free Wieners (Oscar Mayer), Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner)

  • How much saturated fat are in 1 serving?

    This food has a fair amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 48% of other foods. Similarly, this item has less saturated fat than around 28 percent of all foods in our entire database. With a saturated fat/calorie ratio of 15.52%, this specific food has a immoderate level of saturated fat (it has the same amt as foods like steak, brownies and ground chicken).

    Overall Score

    High

    Alternatives: Hash Browns (Hy-Top), Curly Fries (Hooters), Salt & Pepper Oven Crinkles French Fries (Alexia)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with a sodium/calorie ratio of 220.69%, it is around the same amt as brisket, steak and poached eggs. 26.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (fast food), this specific food has a considerable quantity of sodium. Here, nearly 53 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than almost 35% of all foods in our database.

    Overall Score

    High

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Flat Bread Zesty Italian, Old Fashioned Grits (Quaker)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be fulfilled by 1 serving. Just 0 percent of all foods in our entire database have a lower sugar ratio. Similarly, this item has a minute amt of sugar compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. Having a insubstantial quantity of sugar containing 0 g for every 500 calories, it contains the same amt as fish oil, gouda cheese and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Turkey Burger (Bubba Burger), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Seasoned Fries (Bojangles)