How many calories are in Underwood Brisling Sardines in Mustard Sauce

180Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 180
  • Fat: 12g
  • Carbs: 2g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories, 1 serving has an equal amount of calories as 153.85 g of smoked chinook salmon, 0.65 fillet carp, and 6.67 oz canned lobster.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day of carbs will be filled by this specific serving size. This specific food has the same amt of carbs as foods like olive oil, veal and cheddar cheese with a carbs/calorie ratio of 4.44%, which is a miniscule amount. Compared to foods in its food group, this food has a average quantity of carbs. In this case, nearly 38% of other foods in this food group have a lower carbs percentage. In the same way, this food has less carbs than about 92% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Salmon Cups (Chicken of the Sea), Lobster Tail (Longhorn Steakhouse), Premium Light Tuna in Water (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a enormous amt of cholesterol. In this case, approximately 19% of foods in this food group have a greater cholesterol ratio. Likewise, about 5% of all foods in our database have a greater cholesterol ratio. At 233.33 mg for every 400 calories, this specific food has a very high level of cholesterol (it has the same degree as foods like roast pork, carp and eggs). For most people, 105 mg is 35% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Imitation Crab Flakes (Great American Seafood), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a fair quantity of fiber with a fiber/calorie ratio of 0.56%, it is around the same degree as vegetable oil, garlic bread and vinaigrette. This specific food has a wonderful amt of fiber compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less fiber than nearly 26 percent of other foods. Likewise, nearly 44 percent of all foods in our entire database have a lower ratio of fiber to calories. 4% of your daily limit of fiber will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    This food has a considerable quantity of protein compared to foods in the same food group. In this case, roughly 56 percent of foods in this food group have a greater protein percentage. Yet, this food has less protein than nearly 10% of all foods in our database. Having a massive amt of protein with a protein/calorie ratio of 37.78%, it has the same degree as calzones, spinach and chowders. For a healthy female, 17 g is 34% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Soybean Oil (Brunswick), Smoked Kipper Snacks Herring (Salt Added) (Season Brand), Pear Salmon (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 15%, it has the same degree as mussels, pork and sweet rolls. Compared to foods in the same food group, this specific food has a excessive amt of saturated fat. In this case, around 88 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than nearly 31 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Alaskan Cod Fillets (Full Circle), SeaSations Fillets - Lemon & Herb (StarKist Foods), Italian Herb Grilled Fish Fillets (Blue Water Seafoods)

  • How much sodium are in 1 serving?

    This item has less sodium than around 11% of all foods in our system. In the same way, this food has a excessive amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than roughly 13 percent of other foods. Having a inordinate degree of sodium containing 2733.33 mg per 600 calories, it has the same degree as chicken breast, sauerkraut and pepperoni. For most people, 820 milligrams is 34.17% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like colby cheese, cornmeal and mozzarella cheese with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value will be achieved by this food/serving size. Merely 0 percent of all foods in our entire system have a lower sugar ratio. Likewise, this item has a limited quantity of sugar compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less sugar than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Albacore Solid White Tuna in Water (Trader Joe's), Echo Falls Wild Alaska Coho Smoked Salmon (Ocean Beauty), Pacific Rockfish (Mixed Species)