How many calories are in Season Brand Brisling Sardines in Tomato Sauce

230Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 230
  • Fat: 17g
  • Carbs: 3g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 can - it is equivalent to 55.2 pieces rolled anchovies, 8.61 oz. colossal cooked shrimp, and 273.81 g of fish.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    3 g is 1% of your recommended limit per day for a healthy male. This food has a average degree of carbs compared to foods in the same food group. Here, approximately 60% of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 91 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a miniscule amt of carbs with a carbs/calorie ratio of 5.22%, it contains the same amount as ground turkey, carp and cheddar cheese.

    Overall Score

    Low

    Alternatives: Farm Raised Smoked Trout (Trader Joe's), Lighly Smoked Sardines in Olive Oil (Trader Joe's), Colossal Cooked Shrimp (Member's Mark)

  • How much cholesterol are in 1 serving?

    36.67% of your daily recommended value will be met by 1 serving. This specific food has the same amt of cholesterol as foods like smoked salmon, parmesan cheese and ground beef with a cholesterol/calorie ratio of 47.83%, which is a steep amount. This item has less cholesterol than about 5% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a stiff amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 28 percent of other foods.

    Overall Score

    Very High

    Alternatives: Grilled Mahi Mahi with Pineapple Salsa (Gordon Biersch), Spicy Shrimp (Pei Wei), 5 Piece Fish 'n Chips (Ivar's)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be met by this food/serving size. Having a favorable quantity of fiber with a fiber/calorie ratio of 0.43%, it is around the same amount as gelatin, pretzels and snapper. Compared to foods in its food group, this food has a exceptional amount of fiber. Here, roughly 33 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than approximately 61% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    For a healthy female, 16 grams is 32% of your daily recommended value of protein. About 82 percent of all foods in our database have a lower protein/calories percentage. Yet, this item has a considerable amount of protein compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less protein than approximately 70% of other foods. Having a vast quantity of protein with a protein/calorie ratio of 27.83%, it has the same amt as crepes, protein powder and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Just Salmon (Trader Joe's), Broiled Atlantic Cod (Red Lobster), Chardonnay Salmon (Inland Market)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 7% of all foods in our database. Likewise, compared to foods in its food group, this food has a extreme amt of saturated fat. In this case, almost 95% of other foods in this food group have a lower saturated fat/calories ratio. This specific food has the same degree of saturated fat as foods like romano cheese, mousse and cream with a saturated fat/calorie ratio of 31.3%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Crunchy Fish Wedges (Angel Food Ministries), Crab & Shrimp Classic Shred Style (Trans-Ocean), Peach-Bourbon BBQ Shrimp and Scallops (Red Lobster)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 130.43%, this specific food has a moderate level of sodium (it has the same degree as foods like lentils, carp and chocolate chip cookies). For most individuals, 300 milligrams is 12.5% of your daily limit. Compared to foods in the same food group (fish and seafood), this food has a mild quantity of sodium. Here, within its own food group, this food has less sodium than almost 75% of other foods. In the same way, this food has less sodium than about 56% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Miso Salmon (Cheesecake Factory), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With 7.83 grams for every 600 calories, this food has a moderate level of sugar (it has the same amt as foods like miso soup, roasted potatoes and pistachios). 3 g is 7.5% of your daily limit of sugar for most men and women. Compared to foods in the same food group, this item has a above average quantity of sugar. In this case, within its own food group, this item has less sugar than about 20 percent of other foods. But, this food has less sugar than roughly 61 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Albacore Solid White Tuna in Water (Smart Menu), Clams, Grilled Shrimp Bowl (Large) (Tokyo Joe's)